Tired of the same old dinner routine? Craving a healthy and flavorful meal that's ready in minutes? Look no further! This pork tenderloin cutlet recipe is your answer. Tender, juicy pork cutlets, perfectly seasoned and pan-fried to golden perfection—it's a delicious and easy recipe that's sure to become a family favorite. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is perfect for weeknight dinners and impressing guests alike. It's one of those best recipes that delivers big on taste without the fuss.
Ingredients:
- 2 pork tenderloins (about 1 pound total), trimmed of silver skin and cut into 1-inch thick cutlets
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon olive oil
- 2 tablespoons butter
- 2 sprigs fresh rosemary (optional)
- 1 tablespoon lemon juice (optional)
Instructions:
Step 1: Prepare the Pork Cutlets
Pat the pork cutlets dry with paper towels. This helps achieve a nice sear. Season both sides generously with salt, pepper, garlic powder, and onion powder.
Step 2: Sear the Cutlets
Heat the olive oil and butter in a large skillet over medium-high heat. Once the butter is melted and foaming, add the pork cutlets. Sear for 2-3 minutes per side, until nicely browned. If using rosemary, add the sprigs to the pan during this step for extra flavor.
Step 3: Cook to Perfection
Reduce the heat to medium-low, and continue cooking for another 4-6 minutes, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer to ensure the pork is cooked through. This timing will depend on the thickness of your cutlets.
Step 4: Rest and Serve
Remove the pork cutlets from the skillet and let them rest for 5 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful cutlet. For an extra touch, drizzle with lemon juice before serving.
Cooking Tips for Perfect Pork Cutlets:
- Don't overcrowd the pan: Cooking in batches ensures even browning and cooking.
- Use a meat thermometer: This is the best way to guarantee the pork is cooked to a safe internal temperature.
- Let the pork rest: This crucial step prevents the meat from drying out.
Variations:
- Herb variations: Experiment with different herbs like thyme, sage, or oregano.
- Spicy kick: Add a pinch of red pepper flakes for a little heat.
- Creamy sauce: Make a quick pan sauce with the remaining butter and pan drippings, adding a splash of white wine or chicken broth for extra flavor.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary based on the specific ingredients used and portion size.
- Calories: Approximately 250-300
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
This easy pork tenderloin cutlet recipe offers a delicious and healthy meal option perfect for busy weeknights. It's a versatile recipe that you can easily customize to your liking, making it a staple in your healthy meals repertoire. Try it tonight and discover a new favorite among your quick dinner ideas! It's one of those homemade cooking triumphs that will leave everyone wanting more. Enjoy!