Are you craving a delicious, healthy, and incredibly easy dinner? Look no further! This stovetop pork tenderloin recipe is your answer. Forget complicated cooking methods and lengthy prep times. This recipe delivers juicy, flavorful pork tenderloin in under 30 minutes, making it a perfect weeknight meal. It’s one of those best recipes that's surprisingly quick, even for busy weeknights. Ready to elevate your quick dinner ideas? Let's get cooking!
Ingredients:
- 1.5 lbs pork tenderloin, trimmed
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 cup chicken broth
- 2 tbsp Dijon mustard
- 1 tbsp honey
Instructions:
Step 1: Prepare the Pork Tenderloin
Pat the pork tenderloin dry with paper towels. This helps achieve a nice sear. Season generously with salt, pepper, garlic powder, and onion powder. Ensure the seasoning is evenly distributed.
Step 2: Sear the Pork
Heat the olive oil in a large skillet over medium-high heat. Once hot, add the pork tenderloin and sear for 3-4 minutes per side, until nicely browned. This step is crucial for developing a delicious crust.
Step 3: Simmer to Perfection
Reduce the heat to medium-low. Pour the chicken broth into the skillet, ensuring the tenderloin is partially submerged. Add the Dijon mustard and honey, stirring gently to combine.
Step 4: Slow Cook for Juicy Results
Cover the skillet and let the pork tenderloin simmer for 15-20 minutes, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer to ensure it's cooked through. This slow cooking method keeps the pork incredibly tender and juicy.
Step 5: Rest and Serve
Once cooked, remove the pork tenderloin from the skillet and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful final product. Serve immediately and enjoy your delicious, homemade cooking!
Cooking Tips for a Perfect Pork Tenderloin:
- Don't overcrowd the pan: Ensure your skillet is large enough to accommodate the pork tenderloin without overcrowding. This allows for proper searing.
- Use a meat thermometer: This is the best way to ensure your pork tenderloin is cooked to the perfect internal temperature. Avoid undercooking or overcooking.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices to create your own unique flavor profile.
- Resting is key: Allowing the pork to rest is essential for retaining its juiciness.
Variations:
- Apple Cider Pork Tenderloin: Substitute apple cider for the chicken broth for a sweet and savory twist.
- Garlic Herb Pork Tenderloin: Add fresh rosemary, thyme, and extra garlic for a fragrant and herbaceous flavor.
- Spicy Pork Tenderloin: Incorporate a pinch of red pepper flakes for a little heat.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 250-300
- Protein: Approximately 30-35g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 5-10g
This easy pork tenderloin recipe is perfect for those looking for healthy meals, delicious dishes, and simple food recipes. It's a great addition to your repertoire of quick dinner ideas, offering a flavorful and satisfying meal without the fuss. Enjoy!