Are you craving a healthy, flavorful dinner that's ready in under 30 minutes? Look no further! This stovetop pork tenderloin recipe is your answer. It's incredibly easy to make, even for beginner cooks, and delivers a juicy, tender pork tenderloin every time. Forget complicated recipes and lengthy cooking times; this is your go-to for a delicious and satisfying weeknight meal. Prepare for compliments and requests for seconds!
Ingredients:
- 1 (1-1.5 lb) pork tenderloin, trimmed of silver skin
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 cup chicken broth
- 1/4 cup Dijon mustard
- 2 tablespoons honey
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
Instructions:
Step 1: Prepare the Pork Tenderloin
Pat the pork tenderloin dry with paper towels. This helps it brown properly. Season generously with salt, pepper, garlic powder, and onion powder. Make sure to season all sides evenly for consistent flavor.
Step 2: Sear the Pork Tenderloin
Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the pork tenderloin and sear for 2-3 minutes per side, until nicely browned. This step creates a delicious crust and seals in the juices.
Step 3: Simmer in the Sauce
Reduce the heat to medium-low. Pour in the chicken broth, Dijon mustard, and honey. Add the chopped rosemary. Bring the sauce to a gentle simmer, then cover the skillet and cook for 15-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C). Use a meat thermometer to ensure it’s cooked through.
Step 4: Rest and Serve
Once cooked, remove the pork tenderloin from the skillet and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful pork. While the pork rests, you can increase the heat slightly to reduce the sauce and thicken it. Slice the pork tenderloin against the grain and serve it over rice, mashed potatoes, or your favorite vegetables. Spoon the delicious sauce over the top.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: If your skillet is too small, sear the pork tenderloin in batches to ensure proper browning.
- Use a meat thermometer: This is the best way to guarantee your pork is cooked to a safe internal temperature.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices to create your own unique flavor profile.
Variations:
- Apple Cider Pork Tenderloin: Replace the chicken broth with apple cider for a sweet and savory twist.
- Garlic Herb Pork Tenderloin: Add more garlic, along with other herbs like thyme or oregano.
- Spicy Pork Tenderloin: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the sauce.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 5-10g
This easy stovetop pork tenderloin recipe is a perfect example of quick dinner ideas and healthy meals. It's a delicious dish that's sure to become a family favorite. Enjoy!