Are you looking for a quick, healthy, and incredibly flavorful dinner recipe that will impress your family and friends? Look no further! This Pork Tenderloin with Cranberries recipe is the perfect solution for a weeknight meal or a special occasion. Tender, juicy pork perfectly complements the sweet and tart cranberries, creating a dish that's both sophisticated and surprisingly simple to make. This recipe is a fantastic example of how homemade cooking can be both delicious and easy.
Ingredients:
- 1 (1.5-2 pound) pork tenderloin, trimmed of silver skin
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 cup fresh or frozen cranberries
- 1/4 cup chicken broth
- 2 tablespoons orange marmalade (or honey for a less sweet option)
- 1 tablespoon chopped fresh rosemary (or 1 teaspoon dried)
Instructions:
Get Started:
- Preheat your oven to 400°F (200°C). This ensures the pork cooks evenly and reaches the perfect internal temperature.
Season and Sear:
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Pat the pork tenderloin dry with paper towels. Season generously with salt, pepper, garlic powder, and onion powder. This simple seasoning really allows the natural flavor of the pork to shine.
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Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until nicely browned, about 2-3 minutes per side. This step adds a delicious crust to the pork.
Bake to Perfection:
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Add the cranberries, chicken broth, and orange marmalade (or honey) to the skillet. Stir gently to combine.
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Sprinkle the rosemary over the top.
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Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C). Use a meat thermometer for accurate results – this ensures perfectly cooked, juicy pork every time.
Rest and Serve:
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Once cooked, remove the skillet from the oven and let the pork rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful pork tenderloin.
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Slice the pork tenderloin against the grain and serve immediately. The delicious cranberry sauce naturally created in the skillet is the perfect accompaniment.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: Ensure enough space in the skillet for the pork to brown properly.
- Use a meat thermometer: This is crucial for ensuring the pork is cooked to a safe internal temperature.
- Let the pork rest: This step is essential for a juicy and tender final product.
- Adjust seasonings to taste: Feel free to experiment with different herbs and spices to personalize your dish.
Variations:
- Add some spice: Include a pinch of red pepper flakes for a little heat.
- Swap the cranberries: Use other dried fruits like cherries or apricots.
- Add vegetables: Roast some root vegetables alongside the pork for a complete meal.
- Make it a complete meal: Serve with mashed potatoes, roasted vegetables, or a simple salad for a balanced and satisfying dinner.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 10-15g
This Pork Tenderloin with Cranberries recipe is a perfect example of a delicious and easy recipe, ideal for busy weeknights. It’s a great addition to your collection of healthy meal ideas and quick dinner options. Enjoy this flavorful and impressive dish!