Are you looking for a quick, easy, and healthy dinner recipe that's packed with flavor? Look no further! This Potatoes and Spinach recipe is perfect for busy weeknights and is sure to become a family favorite. It's a fantastic example of homemade cooking at its finest, requiring minimal ingredients and effort while delivering maximum deliciousness. This easy recipe is a great option for those seeking healthy meals without sacrificing taste. Let's get cooking!
Ingredients:
- 1 lb Yukon Gold potatoes, peeled and diced
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 10 oz fresh spinach, roughly chopped
- 1/2 cup vegetable broth
- 1/4 cup grated Parmesan cheese (optional)
- Salt and pepper to taste
Instructions:
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Prepare the Potatoes: Begin by peeling and dicing the Yukon Gold potatoes into roughly 1-inch cubes. Smaller pieces will cook faster, ensuring even cooking.
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Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3-5 minutes, until softened. Stir in the minced garlic and cook for another minute until fragrant. Don't let the garlic burn; it will become bitter.
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Add Potatoes and Broth: Add the diced potatoes to the skillet and stir to coat them with the oil and aromatics. Pour in the vegetable broth, ensuring the potatoes are mostly submerged. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for about 10-15 minutes, or until the potatoes are tender. Stir occasionally to prevent sticking.
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Incorporate Spinach: Once the potatoes are tender, stir in the chopped spinach. Cover the skillet and cook for another 2-3 minutes, or until the spinach has wilted and is tender.
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Season and Serve: Season the dish with salt and pepper to taste. If desired, stir in the grated Parmesan cheese. Serve immediately as a delicious and satisfying side dish or a light main course.
Cooking Tips for Perfect Potatoes and Spinach:
- Potato Choice: Yukon Gold potatoes are ideal for this recipe because of their creamy texture and mild flavor. Other waxy potatoes will also work well.
- Don't Overcrowd the Pan: Ensure that the potatoes have enough space in the pan to cook evenly. If necessary, cook them in batches.
- Adjust Broth: You may need to add a little more or less broth depending on your preference and the size of your potatoes. Aim for a consistency that is slightly moist but not soupy.
- Fresh is Best: Using fresh spinach will result in a brighter, more flavorful dish. However, frozen spinach can be used as a substitute; just be sure to thaw and squeeze out excess water before adding it to the skillet.
Variations:
- Add Protein: Enhance this simple recipe by adding cooked chicken, sausage, or chickpeas for a heartier meal.
- Spice it Up: Add a pinch of red pepper flakes for a touch of heat.
- Creamy Version: Stir in a dollop of sour cream or crème fraîche at the end for extra creaminess.
- Herbs: Experiment with fresh herbs like thyme or rosemary for added depth of flavor.
Nutritional Information (per serving, approximate):
This recipe provides a good source of vitamins, minerals, and fiber. The exact nutritional content will depend on the specific ingredients used and serving size. A general estimate per serving would be around:
- Calories: 200-250
- Protein: 5-7g
- Carbohydrates: 30-35g
- Fat: 8-10g
This easy and healthy Potatoes and Spinach recipe is a perfect example of delicious dishes that are simple to make. Enjoy this quick dinner idea, and let us know how it turns out!