Are you looking for a quick dinner idea that’s both healthy and bursting with flavor? Then look no further! This preserved lemon chicken recipe is a delicious and surprisingly easy dish that will brighten up your weeknight meals. The salty, tangy notes of preserved lemons beautifully complement the tender chicken, creating a truly unforgettable taste experience. It's a fantastic example of homemade cooking at its finest, and perfect for those seeking easy recipes with big flavor.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/4 tsp turmeric
- 1/4 tsp cayenne pepper (optional, for a little heat)
- 1 cup chicken broth
- 1/2 cup chopped preserved lemons, rind and pulp (adjust to taste)
- 1/4 cup chopped fresh cilantro
- Salt and freshly ground black pepper to taste
- Cooked couscous or quinoa, for serving (optional)
Instructions:
Get Started:
- Pat the chicken pieces dry with paper towels. Season generously with salt and pepper.
Sauté the Aromatics:
- Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic, cumin, coriander, turmeric, and cayenne pepper (if using) and cook for another minute until fragrant.
Cook the Chicken:
- Add the chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
Simmer to Perfection:
- Pour in the chicken broth and add the chopped preserved lemons. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Finishing Touches:
- Stir in the fresh cilantro and season with additional salt and pepper to taste.
Serve & Enjoy:
- Serve the delicious preserved lemon chicken over cooked couscous or quinoa for a complete and satisfying meal. This dish is equally delicious served on its own or with a side of roasted vegetables.
Cooking Tips for the Best Results:
- For even more intense lemon flavor, add a tablespoon of preserved lemon juice along with the chopped lemons.
- Don't be afraid to adjust the amount of preserved lemon to your liking. Start with less and add more if you prefer a stronger, tangier flavor.
- If you don't have preserved lemons, you can substitute with fresh lemon juice and zest, but the flavor profile will be quite different.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Variations:
- Add vegetables: Throw in some chopped bell peppers, zucchini, or chickpeas for a heartier meal.
- Spice it up: Increase the amount of cayenne pepper or add a pinch of red pepper flakes for extra heat.
- Make it creamy: Stir in a dollop of Greek yogurt or crème fraîche at the end for a richer, creamier sauce.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 35-40g
- Fat: 15-20g
- Carbohydrates: 10-15g
This preserved lemon chicken recipe is a fantastic addition to your repertoire of healthy meals and delicious dishes. It’s quick, easy, and bursting with flavor – the perfect choice for a busy weeknight or a special occasion. Enjoy!