Are you looking for delicious and easy ketogenic recipes that won't keep you chained to the stove all day? Then you've come to the right place! Pressure cooking is a game-changer for busy keto cooks, allowing you to create flavorful and nutritious meals in a fraction of the time. These pressure cooker recipes are perfect for anyone following a ketogenic diet, whether you're a seasoned keto chef or just starting your journey. Get ready to explore the world of quick, healthy, and satisfying keto meals!
Creamy Tuscan Chicken with Cauliflower Mash
This recipe is a delicious and satisfying keto-friendly alternative to traditional creamy chicken dishes. The pressure cooker ensures the chicken is perfectly cooked and tender, while the cauliflower mash provides a healthy and satisfying side. This easy recipe is perfect for a quick weeknight dinner. It's also a great example of how pressure cooking transforms healthy eating into quick dinner ideas.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tbsp sun-dried tomatoes, oil-packed, chopped
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large head cauliflower, riced
Instructions:
- Sauté Aromatics: Set your pressure cooker to the sauté function. Add olive oil, onion, and garlic. Cook until softened, about 5 minutes.
- Add Chicken and Broth: Add chicken breasts, chicken broth, sun-dried tomatoes, oregano, salt, and pepper to the pot.
- Pressure Cook: Secure the lid and set the pressure cooker to high pressure for 8 minutes. Allow for a natural pressure release for 10 minutes, then manually release any remaining pressure.
- Stir in Cream and Cheese: Remove chicken from the pot and shred. Stir in heavy cream and Parmesan cheese into the cooking liquid.
- Prepare Cauliflower Mash: While the chicken is cooking, steam or microwave the riced cauliflower until tender. You can also add a knob of butter and salt for extra flavor.
- Combine and Serve: Return the shredded chicken to the pot and stir to combine with the creamy sauce. Serve over the cauliflower mash.
Cooking Tips:
- For extra flavor, add a bay leaf to the pot while pressure cooking. Remove before serving.
- If you don't have sun-dried tomatoes, you can substitute with 1/2 cup chopped cherry tomatoes.
- Adjust the amount of heavy cream to achieve your desired consistency.
Variations:
- Add spinach or kale to the sauce for extra greens.
- Use bone-in chicken thighs for a richer flavor.
- Substitute cream cheese for part of the heavy cream for a thicker sauce.
Nutritional Information (per serving, approximate):
- Calories: Approximately 450
- Fat: 35g
- Protein: 35g
- Net Carbs: 5g
This recipe is a perfect example of delicious and easy keto recipes, proving that healthy meals can also be quick and satisfying. Enjoy this simple yet flavorful dish that showcases the convenience and versatility of pressure cooking within the context of homemade cooking and best recipes. It’s a guaranteed crowd-pleaser, even for those not following a keto diet!