Craving a vibrant, flavorful BBQ sauce that's both delicious and healthy? Look no further! This Primal Kitchen Hawaiian BBQ sauce recipe delivers the sweet and tangy taste of the islands without all the added sugars and unhealthy ingredients. Perfect for grilling chicken, ribs, or even as a marinade for tofu, this recipe is a must-try for anyone looking for easy recipes and healthy meals. Get ready to elevate your homemade cooking game! This quick dinner idea is sure to become a family favorite. It's one of the best recipes you'll find for a truly delicious and satisfying BBQ experience.
Ingredients:
- 1 cup Primal Kitchen Avocado Oil Mayo (or your preferred healthy mayo)
- ½ cup Primal Kitchen Unsweetened Ketchup
- ¼ cup pineapple juice (freshly squeezed is best!)
- 2 tablespoons apple cider vinegar
- 2 tablespoons soy sauce (or coconut aminos for gluten-free)
- 1 tablespoon brown sugar (or a sugar substitute like stevia or erythritol)
- 1 tablespoon honey (optional, for extra sweetness)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon ginger powder
- ¼ teaspoon red pepper flakes (optional, for a little heat)
Instructions:
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Combine ingredients: In a medium-sized saucepan, whisk together the mayonnaise, ketchup, pineapple juice, apple cider vinegar, soy sauce, brown sugar (or substitute), honey (if using), smoked paprika, garlic powder, ginger powder, and red pepper flakes (if using).
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Simmer the sauce: Bring the mixture to a gentle simmer over medium-low heat, stirring frequently to prevent sticking.
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Reduce and thicken: Continue simmering for 10-15 minutes, or until the sauce has thickened slightly and reduced to your desired consistency. Stir occasionally.
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Cool and store: Remove the saucepan from the heat and let the sauce cool completely before transferring it to an airtight container. Store in the refrigerator for up to 2 weeks.
Cooking Tips for the Best Hawaiian BBQ Sauce:
- Fresh Pineapple: Using freshly squeezed pineapple juice will significantly enhance the flavor of your sauce.
- Adjust to Taste: Feel free to adjust the amount of brown sugar, honey, and red pepper flakes to your liking. Start with less and add more as needed.
- Thicken it up: If you prefer a thicker sauce, simmer it for a longer period, or whisk in a teaspoon of cornstarch mixed with a tablespoon of water during the last few minutes of cooking.
- Make it your own: Experiment with adding other spices like turmeric, chili powder, or a dash of liquid smoke for a unique flavor profile.
Delicious Variations:
- Spicy Hawaiian BBQ: Increase the amount of red pepper flakes or add a chopped jalapeño pepper for extra heat.
- Sweet and Tangy Hawaiian BBQ: Add a tablespoon of lime juice for a brighter, more tangy flavor.
- Ginger-forward Hawaiian BBQ: Double the amount of ginger powder for a more pronounced ginger taste.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used. It's always best to use a nutritional calculator with your exact ingredients for the most accurate information.
- Calories: Approximately 150-200
- Fat: Approximately 15-20g
- Protein: Approximately 2-3g
- Carbohydrates: Approximately 5-10g
- Sugar: Approximately 5-10g
This Primal Kitchen Hawaiian BBQ sauce is a fantastic addition to your pantry, ready to elevate any grilled dish. Enjoy the delicious taste of paradise with this easy and healthy recipe!