Are you looking for a delicious and healthy dinner that's quick to make? Look no further! This Protein Penne Pasta recipe is a perfect weeknight meal, packed with flavor and protein to keep you satisfied. Forget complicated recipes; this one is easy enough for beginners yet satisfying for seasoned cooks. It's a fantastic example of how homemade cooking can be both simple and impressive. This recipe offers a fantastic balance of healthy ingredients and delicious flavors, making it a perfect addition to your repertoire of easy recipes.
Ingredients:
- 1 pound penne pasta
- 1 pound ground chicken or turkey (or use vegetarian alternative for a delicious vegetarian dish)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup grated Parmesan cheese
- Salt and black pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions:
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package directions until al dente. Drain the pasta and set aside.
Step 2: Brown the Meat
While the pasta is cooking, heat a large skillet over medium-high heat. Add the ground chicken or turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Step 3: Sauté the Vegetables
Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 4: Simmer the Sauce
Pour in the crushed tomatoes, tomato sauce, oregano, basil, and red pepper flakes (if using). Season with salt and pepper to taste. Bring the sauce to a simmer, then reduce heat and cook for 15 minutes, stirring occasionally, allowing the flavors to meld.
Step 5: Combine and Serve
Add the cooked pasta to the skillet with the sauce. Toss to coat evenly. Stir in the Parmesan cheese. Serve immediately, garnished with fresh basil leaves, if desired.
Tips for the Best Protein Penne Pasta:
- For extra flavor: Sauté some bell peppers or mushrooms with the onions for added depth.
- Spice it up: Adjust the amount of red pepper flakes to your liking. A pinch of cayenne pepper adds a nice kick.
- Add vegetables: Include other vegetables like spinach, zucchini, or peas during the last few minutes of cooking.
- Make it creamy: Stir in a splash of heavy cream or crème fraîche for a richer sauce.
- Boost the protein: Add a can of drained and rinsed chickpeas or white beans for extra protein and fiber.
Variations:
- Penne with Sausage: Substitute Italian sausage for the ground chicken or turkey.
- Spicy Penne: Increase the amount of red pepper flakes or add a dash of your favorite hot sauce.
- Vegetarian Penne: Omit the meat and add extra vegetables like mushrooms, zucchini, and eggplant.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary depending on specific ingredients used.
- Calories: Approximately 400-500
- Protein: 25-30 grams
- Fat: 15-20 grams
- Carbohydrates: 50-60 grams
This protein penne pasta recipe is a perfect example of a quick dinner idea that doesn't compromise on taste or nutrition. It's a versatile and satisfying meal that’s perfect for busy weeknights, and easily adaptable to your preferences and dietary needs. Enjoy!