Pasta e fagioli. Just the name conjures up images of cozy evenings, comforting aromas, and a bowl of delicious, healthy food. This isn't your grandma's pasta e fagioli (though she'd probably love it too!), this is a Rachael Ray-inspired version – quick, easy, and bursting with flavor. Perfect for a busy weeknight dinner or a satisfying weekend lunch, this recipe is a testament to how delicious and healthy homemade cooking can be. Get ready to experience the best of both worlds: ease and incredible taste!
Ingredients: A Simple Symphony of Flavors
This recipe focuses on fresh, simple ingredients that deliver maximum flavor. You likely have most of these already in your pantry!
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 4 cups vegetable broth (or chicken broth for a richer flavor)
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 1 (15-ounce) can great northern beans, rinsed and drained
- 1 cup ditalini pasta (or small pasta of your choice)
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and freshly ground black pepper to taste
- Grated Parmesan cheese, for serving (optional)
- Fresh basil leaves, for garnish (optional)
Instructions: A Step-by-Step Guide to Deliciousness
This recipe is designed for quick weeknight meals, emphasizing easy-to-follow instructions.
-
Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
-
Build the flavor base: Add the crushed tomatoes, vegetable broth, oregano, and basil to the pot. Season generously with salt and pepper. Bring the mixture to a simmer.
-
Add the beans and pasta: Stir in the cannellini beans, great northern beans, and ditalini pasta. Reduce heat to a gentle simmer, cover, and cook for about 15-20 minutes, or until the pasta is cooked through and the soup has thickened slightly. Stir occasionally to prevent sticking.
-
Taste and adjust: Once the pasta is cooked, taste the soup and adjust the seasoning as needed. You might want to add more salt, pepper, or herbs to your liking.
Tips and Variations: Customize Your Culinary Creation
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Boost the veggies: Feel free to add other vegetables like diced zucchini, spinach, or mushrooms.
- Meat lovers' delight: Brown some Italian sausage or ground beef before adding the vegetables for a heartier soup.
- Vegetarian twist: Use vegetable broth and omit the meat additions for a delicious vegetarian option.
- Make it creamy: Stir in a dollop of heavy cream or crème fraîche at the end for a richer, creamier texture.
Nutritional Information (Approximate per serving):
This recipe provides a delicious and nutritious meal, packed with protein and fiber. The exact nutritional information will vary depending on the specific ingredients used. However, a general estimate per serving is:
- Calories: Approximately 300-350
- Protein: 15-20g
- Fiber: 10-15g
This easy pasta fagioli recipe is perfect for a quick and healthy weeknight dinner. Enjoy this delicious and satisfying dish – a true testament to the power of simple, homemade cooking! It's the perfect example of a healthy meal that doesn't compromise on taste. This easy recipe is sure to become a quick dinner idea staple in your home. You'll be amazed at how effortlessly delicious this recipe is. Remember to store leftovers in an airtight container in the refrigerator for up to 3 days.