Are you craving a delicious, healthy meal that's ready in under 30 minutes? Look no further! This recipe for Chicken with Burst Cherry Tomatoes is a fantastic choice for a quick weeknight dinner or a satisfying lunch. It's bursting with fresh flavors, requires minimal cleanup, and is packed with nutrients. This easy recipe is perfect for both beginners and experienced cooks looking for a delicious and healthy addition to their homemade cooking repertoire. Get ready to tantalize your taste buds!
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 pint cherry tomatoes
- 1 small red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and freshly ground black pepper to taste
- Fresh basil leaves (for garnish, optional)
Instructions:
Get Started:
- Preheat your oven to 400°F (200°C).
Prepare the Ingredients:
- In a large bowl, toss the chicken cubes with 1 tablespoon of olive oil, oregano, basil, salt, and pepper. Make sure the chicken is evenly coated.
Cook the Chicken and Tomatoes:
- Spread the chicken in a single layer on a baking sheet. Scatter the cherry tomatoes and red onion slices around the chicken.
Finish the Dish:
- Drizzle the remaining olive oil and balsamic vinegar over the chicken and vegetables.
- Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the tomatoes have burst and softened. You'll know the chicken is done when its internal temperature reaches 165°F (74°C).
Serve and Enjoy:
- Garnish with fresh basil leaves, if desired, and serve immediately. This simple dish pairs perfectly with quinoa, couscous, or a simple green salad for a complete and healthy meal.
Cooking Tips for the Best Results:
- For extra flavor, marinate the chicken for at least 30 minutes before cooking.
- Don't overcrowd the baking sheet; this ensures even cooking. If necessary, use two baking sheets.
- Feel free to add other vegetables, such as zucchini, bell peppers, or mushrooms.
- If you prefer a spicier dish, add a pinch of red pepper flakes.
Variations:
- Lemon Herb Chicken: Add the zest and juice of one lemon to the dish for a bright, citrusy flavor.
- Spicy Chicken: Include a pinch of red pepper flakes or a dash of your favorite hot sauce for a kick.
- Creamy Chicken: Stir in a dollop of cream cheese or crème fraîche during the last few minutes of cooking for a richer dish.
Nutritional Information (per serving, approximate):
This information is based on a 4-serving recipe and may vary depending on specific ingredients used.
- Calories: Approximately 250-300
- Protein: Approximately 30g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 5-10g
This quick and easy recipe for chicken with burst cherry tomatoes is a fantastic option for a delicious and healthy weeknight dinner. Its simple preparation and flavorful result make it a great addition to your collection of best recipes. Enjoy this healthy meal!