Tired of the same old dinner routine? Craving a delicious and healthy meal that's also quick and easy to make? Then look no further! This recipe for baked chicken tenderloins is your answer. These tender, juicy chicken breasts are seasoned to perfection and baked to golden-brown deliciousness. It's a simple homemade cooking recipe perfect for a weeknight dinner, and it's so versatile you can easily adapt it to your taste!
Ingredients:
- 1 lb boneless, skinless chicken tenderloins
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
Step 1: Preheat & Prep
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. This is a crucial step for easy homemade cooking.
Step 2: Marinate (Optional but Recommended)
In a small bowl, whisk together the olive oil, paprika, garlic powder, onion powder, oregano, salt, and pepper. Place the chicken tenderloins in a resealable bag or shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator) for maximum flavor. This simple step elevates these easy recipes to the next level!
Step 3: Bake
Arrange the marinated chicken tenderloins in a single layer on the prepared baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure they're perfectly cooked.
Step 4: Serve & Enjoy!
Remove the chicken from the oven and let it rest for a few minutes before serving. These baked chicken tenderloins are incredibly versatile. Serve them as is, with your favorite dipping sauce, or as part of a larger meal.
Cooking Tips for Best Results:
- Don't overcrowd the baking sheet: Ensure the chicken tenderloins are in a single layer to ensure even cooking.
- Use a meat thermometer: This is the best way to guarantee the chicken is cooked through and safe to eat.
- Adjust seasoning to taste: Feel free to experiment with different herbs and spices to create your own unique flavor combinations.
Variations:
- Lemon Herb Chicken: Add the zest and juice of one lemon to the marinade for a bright and zesty flavor.
- Spicy Chicken: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a kick.
- Honey Garlic Chicken: Drizzle the baked chicken with honey and soy sauce after cooking for a sweet and savory glaze.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-180
- Protein: 25-30g
- Fat: 5-7g
- Carbohydrates: 1-2g
This recipe for baked chicken tenderloins offers a simple yet delicious and healthy meal option. It's a perfect example of quick dinner ideas that don't compromise on taste or nutrition. Try it tonight and experience the ease and deliciousness of homemade cooking! This recipe is among the best recipes for its simplicity and adaptability. Enjoy!