Tired of the same old dinner routine? Craving a flavorful, healthy meal that’s ready in a flash? Then look no further! This recipe for blackened salmon on the grill is your answer. It's a delicious and easy recipe, perfect for a weeknight dinner or a weekend barbecue. This healthy meal is packed with flavor and comes together surprisingly quickly, making it a go-to for both beginners and experienced cooks alike. Get ready to impress your family and friends with this simple yet sophisticated dish!
Ingredients:
- 2 (6-ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 tablespoon blackened seasoning (store-bought or homemade – recipe below!)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 lemon wedges, for serving
Homemade Blackened Seasoning (Optional):
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon chili powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 tablespoon cayenne pepper (adjust to your spice preference)
- 1 tablespoon black pepper
Instructions:
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Prepare the Salmon: Pat the salmon fillets dry with paper towels. This helps the seasoning adhere better and promotes a nice sear. Season both sides generously with salt, pepper, and the blackened seasoning. If using homemade seasoning, blend all ingredients in a small bowl before applying.
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Preheat the Grill: Preheat your grill to medium-high heat. Clean the grates well to prevent sticking.
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Grill the Salmon: Drizzle the salmon fillets with olive oil. Place them on the preheated grill and cook for 3-4 minutes per side, or until the salmon is cooked through and flakes easily with a fork. The cooking time will depend on the thickness of your fillets and the heat of your grill.
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Serve: Remove the salmon from the grill and let it rest for a minute or two before serving. Garnish with lemon wedges and enjoy! This blackened salmon is fantastic on its own, but it also pairs beautifully with grilled vegetables, rice, or a fresh salad.
Cooking Tips for Perfect Blackened Salmon:
- Don't overcrowd the grill: Give the salmon fillets enough space to cook evenly.
- Adjust cooking time: Thicker fillets will require longer cooking time. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
- Watch for flare-ups: If the oil causes flare-ups, move the salmon to a cooler part of the grill.
- Homemade seasoning is best: Making your own blackened seasoning allows you to control the spice level and freshness of the ingredients.
Variations:
- Spicy Salmon: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the seasoning for extra heat.
- Citrus Twist: Add some lemon zest or orange zest to the seasoning for a brighter, citrusy flavor.
- Herb Infusion: Incorporate fresh herbs like parsley, dill, or cilantro into the seasoning for an aromatic boost.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: Approximately 30 grams
- Fat: Approximately 15 grams
- Carbohydrates: Approximately 0 grams
This blackened salmon recipe is a quick, healthy, and delicious meal that’s perfect for any occasion. It's a fantastic way to enjoy the flavors of summer and it's sure to become a favorite in your household! Enjoy your delicious homemade dinner!