Tired of the same old dinner routine? Craving a healthy, delicious meal that's ready in minutes? Look no further! This broiled swordfish recipe is the perfect solution for a quick and satisfying dinner. Swordfish, a firm, flavorful fish, is incredibly versatile and lends itself beautifully to broiling. This recipe delivers a perfectly cooked, juicy swordfish steak with a slightly smoky char, making it a true standout in the world of easy recipes and healthy meals. Get ready to elevate your weeknight dinners!
Ingredients:
- 2 (6-ounce) swordfish steaks, about 1-inch thick
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions:
Get started: Preheat your broiler to high. Line a baking sheet with foil for easy cleanup.
Prepare the swordfish: Pat the swordfish steaks dry with paper towels. This crucial step helps achieve a beautiful sear. In a small bowl, whisk together the olive oil, lemon zest, garlic powder, salt, and pepper.
Marinate (optional): For extra flavor, you can marinate the swordfish in the olive oil mixture for 15-20 minutes before broiling. This is a great tip for those who love homemade cooking and want to add that extra touch of deliciousness.
Broil the swordfish: Place the swordfish steaks on the prepared baking sheet. Brush them evenly with the olive oil mixture. Broil for 4-6 minutes per side, or until the fish is cooked through and flakes easily with a fork. Keep a close eye on it to avoid overcooking.
Finish and serve: Remove the swordfish from the broiler and drizzle with lemon juice. Garnish with fresh parsley. Serve immediately and enjoy this delicious dish.
Cooking Tips for Perfect Broiled Swordfish:
- Don't overcrowd the pan: Ensure enough space between the swordfish steaks to allow for even broiling.
- Check for doneness: The best way to ensure your swordfish is cooked through is to check its internal temperature with a meat thermometer. It should reach 145°F (63°C).
- Adjust cooking time: Cooking times may vary depending on the thickness of your swordfish steaks and the intensity of your broiler.
- Rest the fish: Allow the cooked swordfish to rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fish.
Variations:
- Spice it up: Add a pinch of red pepper flakes to the olive oil mixture for a spicy kick.
- Herb it up: Experiment with different herbs like dill, thyme, or oregano.
- Citrus twist: Use lime juice instead of lemon juice for a different flavor profile.
- Mediterranean flair: Add some crumbled feta cheese and chopped Kalamata olives after broiling.
Nutritional Information (per serving):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 200-250
- Protein: Approximately 30-35g
- Fat: Approximately 8-10g
- Carbohydrates: Approximately 1-2g
This broiled swordfish recipe is a fantastic example of healthy meals that are also quick and easy to prepare. It's perfect for busy weeknights, and the delicious flavor will impress even the most discerning palates. This simple recipe makes a great addition to your collection of best recipes! Enjoy!