Are you looking for a quick, easy, and healthy side dish to complement your next meal? Look no further! This recipe for cabbage and carrots is not only incredibly simple to make but also bursting with flavor and nutrients. It’s the perfect addition to any dinner table, offering a vibrant and satisfying experience that both beginners and experienced cooks will enjoy. This recipe is perfect for busy weeknights when you need a healthy and delicious meal on the table fast. It’s a fantastic example of homemade cooking at its finest – simple ingredients transformed into a delicious dish!
Ingredients:
- 1 medium head of green cabbage, thinly sliced
- 2 large carrots, peeled and thinly sliced (or julienned for extra elegance)
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon turmeric powder (for color and flavor)
- Salt and freshly ground black pepper to taste
- 1/4 cup water (optional, for added moisture)
- Fresh parsley or cilantro, chopped (for garnish)
Instructions:
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Prep the Vegetables: Begin by thoroughly washing and preparing your vegetables. Thinly slice the cabbage and carrots. The thinner the slices, the quicker they will cook. Finely chop the onion and mince the garlic. Having everything prepped before you start cooking makes the process much smoother.
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Sauté the Aromatics: Heat the olive oil in a large skillet or wok over medium heat. Add the chopped onion and sauté for about 3-4 minutes, until softened. Then, add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic; this will affect the overall taste.
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Add the Spices: Stir in the cumin, coriander, and turmeric powder. Cook for another minute, allowing the spices to bloom and release their aromas. This step adds depth and complexity to the flavor profile of your dish.
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Cook the Cabbage and Carrots: Add the sliced cabbage and carrots to the skillet. Stir well to combine with the onion, garlic, and spices. If you prefer a softer texture, add the 1/4 cup of water at this stage to help steam the vegetables.
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Simmer and Season: Reduce the heat to medium-low, cover the skillet, and let the vegetables simmer for about 10-15 minutes, or until the cabbage is tender-crisp and the carrots are cooked through. Stir occasionally to prevent sticking and ensure even cooking. Season with salt and pepper to taste.
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Serve and Enjoy: Once cooked, remove the skillet from the heat and garnish with fresh parsley or cilantro. Serve immediately as a delicious and healthy side dish alongside your favorite protein and grains. This simple recipe is perfect for quick dinner ideas and is a great way to incorporate more vegetables into your diet.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add more veggies: Feel free to add other vegetables like bell peppers, zucchini, or mushrooms.
- Make it tangy: A splash of apple cider vinegar or lemon juice at the end adds a nice tangy flavor.
- Boost the flavor: A tablespoon of soy sauce or tamari adds a savory umami note.
Nutritional Information (per serving, approximate):
- Calories: Approximately 100-150
- Carbohydrates: 15-20g
- Protein: 3-5g
- Fat: 5-8g
This recipe offers a simple yet delicious way to enjoy the nutritional benefits of cabbage and carrots. It's a quick and easy way to create a healthy meal, making it ideal for busy weeknights or when you need a simple yet satisfying side dish. Enjoy!