Are you looking for a quick, easy, and healthy dinner recipe that's also incredibly satisfying? Look no further! This recipe for cabbage, potatoes, and carrots is a delicious and budget-friendly option perfect for busy weeknights. It's a comforting dish packed with flavor and nutrients, making it a great addition to your repertoire of healthy meals. This simple recipe requires minimal ingredients and cooking skills, making it ideal for both beginner cooks and experienced home chefs seeking a quick dinner idea. Let’s get started!
Ingredients:
- 1 large onion, chopped
- 2 medium potatoes, peeled and diced
- 1 medium head of cabbage, thinly sliced
- 3 large carrots, peeled and sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth (or water)
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish, optional)
Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Add the vegetables: Add the diced potatoes, sliced carrots, and sliced cabbage to the pot. Stir well to coat the vegetables with the oil and seasonings.
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Simmer in broth: Pour in the vegetable broth (or water), add thyme and rosemary. Season generously with salt and pepper. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender and the cabbage is wilted. Stir occasionally to prevent sticking.
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Serve and enjoy: Once the vegetables are cooked to your liking, taste and adjust seasoning if needed. Garnish with fresh parsley, if desired, and serve hot. This delicious dish is perfect on its own or as a side to your favorite protein.
Cooking Tips for the Best Cabbage, Potatoes, and Carrots:
- Don't overcook the cabbage: Overcooked cabbage can become mushy. Aim for tender-crisp cabbage, which retains its texture and vibrant color.
- Add other vegetables: Feel free to add other vegetables like celery, green beans, or bell peppers to customize this recipe.
- Spice it up: For a spicier dish, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
- Make it creamy: Stir in a dollop of sour cream or crème fraîche at the end for a richer, creamier texture.
- Use different herbs: Experiment with different herbs and spices to create unique flavor combinations. Sage, marjoram, or even a bay leaf would work well.
Variations:
- Add protein: Boost the protein content by adding cooked sausage, bacon, or chickpeas to the pot during the last 10 minutes of cooking.
- Make it a stew: For a thicker stew, mash some of the potatoes against the side of the pot before serving.
- Vegetarian/Vegan: This recipe is naturally vegetarian and easily adaptable to vegan diets by ensuring your broth is vegetable-based.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used. One serving will likely contain approximately:
- Calories: 200-250
- Protein: 5-7g
- Carbohydrates: 35-45g
- Fiber: 5-7g
This easy recipe for cabbage, potatoes, and carrots is a wholesome and satisfying meal that's perfect for any night of the week. Its simplicity makes it a fantastic option for busy weeknights, and the versatility allows you to customize it to your liking, ensuring it always fits your taste and dietary needs. Enjoy your delicious and healthy homemade cooking!