Are you looking for a quick, healthy, and incredibly delicious side dish or light lunch? Look no further! This vibrant carrot and raisin salad is the perfect answer. It's surprisingly easy to make, bursting with fresh flavors, and a welcome addition to any meal. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is guaranteed to impress. This easy recipe is perfect for those busy weeknights when you need a quick dinner idea, yet still want a healthy and satisfying meal.
Ingredients:
- 1 pound carrots, peeled and thinly sliced (about 3 large carrots)
- 1/2 cup raisins (golden or dark, your preference!)
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped walnuts or pecans (optional, for added crunch)
- For the Dressing:
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 1/2 teaspoon ground celery seed
- Salt and freshly ground black pepper to taste
Instructions:
- Prep the Carrots: Peel and thinly slice the carrots. You can use a mandoline slicer for perfectly even slices, or a sharp knife will work just fine. Aim for slices that are roughly the same thickness for even cooking.
- Combine Ingredients: In a large bowl, combine the sliced carrots, raisins, and parsley. If using, add the chopped nuts now.
- Whisk the Dressing: In a small bowl, whisk together the apple cider vinegar, olive oil, honey (or maple syrup), Dijon mustard, celery seed, salt, and pepper. Taste and adjust seasonings as needed. A little extra honey might be nice if you prefer a sweeter dressing.
- Dress the Salad: Pour the dressing over the carrot and raisin mixture. Toss gently to ensure all the carrots are evenly coated.
- Chill (Optional): For best flavor, cover the salad and refrigerate for at least 30 minutes before serving. This allows the flavors to meld beautifully.
Tips and Variations:
- Make it ahead: This salad tastes even better the next day, making it perfect for meal prepping.
- Add some zest: A little bit of orange zest adds a lovely citrusy note to the salad.
- Spice it up: A pinch of red pepper flakes can add a subtle kick for those who enjoy a little heat.
- Different nuts: Experiment with other nuts like almonds or pistachios.
- Dried cranberries: Substitute dried cranberries for raisins for a slightly tart twist.
- Add some crunch: Toasted sunflower seeds or pumpkin seeds add extra texture and nutrition.
Nutritional Information (per serving, approximate):
This information is based on a serving size of approximately 1 cup and may vary based on specific ingredients used.
- Calories: Approximately 150-200
- Fat: 8-12g
- Protein: 2-3g
- Carbohydrates: 20-25g
- Fiber: 3-4g
This carrot and raisin salad is a simple yet satisfying dish, perfect as a side for grilled chicken or fish, or a light lunch on its own. The combination of sweet raisins and crunchy nuts complements the sweetness of the carrots, making it a truly delicious and healthy meal option. Enjoy!