Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This Chicken Apple Sausage recipe is a fantastic choice for busy weeknights, offering a delicious blend of savory and sweet that will please the whole family. Homemade cooking doesn't have to be complicated, and this recipe proves it. It's one of the best recipes you'll find for a satisfying and easy meal.
Ingredients:
- 1 lb ground chicken breast
- 1 medium apple (Honeycrisp or Fuji recommended), peeled, cored, and finely diced
- 1/2 cup finely chopped onion
- 1/4 cup dried cranberries
- 1 tablespoon olive oil
- 1 teaspoon ground sage
- 1/2 teaspoon ground thyme
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup breadcrumbs (panko recommended)
Instructions:
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Prep the Apple and Onion: Begin by peeling, coring, and finely dicing the apple. Similarly, finely chop the onion. This ensures even cooking and distribution throughout the sausage.
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Combine Ingredients: In a large bowl, gently combine the ground chicken, diced apple, chopped onion, dried cranberries, olive oil, sage, thyme, nutmeg, salt, and pepper. Avoid overmixing, as this can make the sausage tough.
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Add Breadcrumbs: Stir in the breadcrumbs until just combined. The breadcrumbs help bind the sausage and add a nice texture.
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Shape the Sausage: Lightly oil your hands to prevent sticking. Shape the chicken mixture into small patties or sausages, about 2-3 inches in diameter and 1/2 inch thick.
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Cook the Sausage: Heat a large skillet over medium heat. Add the chicken apple sausages and cook for about 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). You can use a meat thermometer to ensure they are cooked through.
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Serve and Enjoy: Serve your delicious Chicken Apple Sausage immediately. They're fantastic on their own, but also pair well with roasted vegetables, mashed potatoes, or a simple salad.
Cooking Tips for the Best Results:
- Don't Overmix: Overmixing the chicken mixture can result in tough sausages. Gently combine the ingredients until just mixed.
- Adjust Seasoning: Feel free to adjust the herbs and spices to your liking. A pinch of red pepper flakes adds a nice kick.
- Use Panko Breadcrumbs: Panko breadcrumbs create a lighter and crispier texture compared to regular breadcrumbs.
- Cooking Time: Cooking time may vary depending on the thickness of your sausages and the heat of your stove. Use a meat thermometer to ensure they're fully cooked.
Variations:
- Spicy Sausage: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Maple-Glazed Sausage: Brush the sausages with maple syrup during the last few minutes of cooking for a sweet and savory glaze.
- Cheese Stuffed Sausage: Add shredded cheddar or Monterey Jack cheese to the mixture before shaping the sausages.
Nutritional Information (per sausage, approximate):
- Calories: Approximately 150-200
- Protein: 15-20g
- Fat: 8-12g
- Carbohydrates: 5-7g
This Chicken Apple Sausage recipe is a perfect example of easy recipes that are both delicious and healthy. It's a great addition to your repertoire of quick dinner ideas and a wonderful way to enjoy homemade cooking without spending hours in the kitchen. Enjoy!