Escape the summer heat with this vibrant and incredibly easy fruit soup recipe! This refreshing dessert is perfect for a light lunch, a satisfying snack, or a delightful end to a summer meal. It's naturally sweet, packed with vitamins, and so simple to make – even beginner cooks will find this recipe a breeze. Get ready to impress your friends and family with this stunningly delicious and healthy homemade treat!
Ingredients:
- 2 cups mixed berries (strawberries, blueberries, raspberries – use your favorites!)
- 1 cup chopped peaches (fresh or canned, drained)
- 1/2 cup chopped melon (cantaloupe or honeydew work well)
- 1/4 cup orange juice (freshly squeezed is best!)
- 2 tablespoons lemon juice
- 1 tablespoon honey or maple syrup (adjust to your sweetness preference)
- 1/4 cup water (more if needed for desired consistency)
- Optional: A handful of fresh mint leaves, a sprinkle of chia seeds for added texture and nutrition, a dollop of Greek yogurt or whipped cream for serving.
Instructions:
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Prep the fruit: Wash and hull the strawberries. Chop all the fruits into bite-sized pieces. If using fresh mint, roughly chop it.
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Combine ingredients: In a blender or food processor, combine the berries, peaches, melon, orange juice, lemon juice, honey (or maple syrup), and water.
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Blend: Blend until smooth or slightly chunky, depending on your preferred texture. If it’s too thick, add a little more water, a tablespoon at a time, until you reach your desired consistency.
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Taste and adjust: Taste the soup and add more honey or lemon juice if needed to balance the sweetness and tartness.
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Chill: Refrigerate the soup for at least 30 minutes to allow the flavors to meld and the soup to chill thoroughly. This step truly enhances the taste!
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Serve: Pour the chilled fruit soup into bowls. Garnish with fresh mint leaves, chia seeds, a dollop of Greek yogurt or a spoonful of whipped cream, if desired.
Tips for the Best Fruit Soup:
- Seasonal fruits: Use fruits that are in season for the best flavor and value. The recipe is easily adaptable – feel free to experiment with other fruits like mangoes, plums, or cherries!
- Sweetness level: Adjust the amount of honey or maple syrup according to your preference and the sweetness of your fruit. Taste as you go!
- Texture control: For a smoother soup, blend for a longer time. For a chunkier soup, blend for a shorter time or gently pulse the ingredients.
- Make it ahead: This soup can be made ahead of time and stored in the refrigerator for up to 2 days.
Variations:
- Spicy fruit soup: Add a pinch of cayenne pepper or a few drops of hot sauce for a spicy kick.
- Creamy fruit soup: Stir in a few tablespoons of coconut milk or Greek yogurt for a creamier texture.
- Frozen fruit soup: Use frozen fruits for a naturally colder and thicker soup. You might need to add a little less water.
Nutritional Information (Approximate per serving):
This information is an estimate and will vary depending on the specific fruits used.
- Calories: Approximately 150-200
- Carbohydrates: 30-40g
- Protein: 2-3g
- Fat: 1-2g
This refreshing fruit soup is a fantastic addition to any summer menu. It’s a quick, healthy, and delicious way to enjoy the bounty of summer fruits. Enjoy!