Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This grilled striped bass recipe is your answer. Striped bass, known for its flaky white flesh and mild flavor, is a fantastic choice for a weeknight meal or a special occasion. Grilling enhances its natural flavors, creating a slightly smoky and perfectly charred exterior. This easy recipe is perfect for both beginner cooks and experienced chefs, promising a restaurant-quality dish in minutes. Get ready to impress your family and friends with this simple yet elegant recipe!
Ingredients:
- 2 (6-ounce) striped bass fillets, skin on or off (your preference)
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons lemon juice
- 1 tablespoon fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions:
Preparing the Striped Bass:
- Pat the striped bass fillets dry with paper towels. This helps achieve a nice sear on the grill.
- In a small bowl, whisk together olive oil, lemon zest, garlic powder, salt, and pepper.
- Gently rub the mixture all over the striped bass fillets, ensuring they are evenly coated.
Grilling the Striped Bass:
- Preheat your grill to medium-high heat. Clean the grates to prevent sticking.
- Place the striped bass fillets on the preheated grill.
- Grill for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Avoid overcooking, as it can make the fish dry. Cooking time may vary depending on the thickness of your fillets.
- Once cooked, remove the striped bass from the grill and drizzle with lemon juice.
Serving Your Delicious Dish:
- Garnish with fresh parsley and serve immediately with lemon wedges. A simple side salad or roasted vegetables complement this dish beautifully.
Cooking Tips for Perfect Grilled Striped Bass:
- Don't overcrowd the grill: Give the fillets enough space to cook evenly.
- Use a meat thermometer: For foolproof cooking, insert a meat thermometer into the thickest part of the fillet. It should register 145°F (63°C).
- Adjust grilling time: Thicker fillets will require longer grilling time. Always check for doneness by flaking with a fork.
- Oil the grates: Lightly oiling the grill grates prevents sticking and ensures beautiful grill marks.
Variations:
- Spicy Striped Bass: Add a pinch of red pepper flakes to the marinade for a spicy kick.
- Herb-infused Striped Bass: Experiment with different herbs like dill, thyme, or oregano in the marinade.
- Lemon-Herb Butter: Melt butter with lemon juice and fresh herbs, then drizzle over the cooked fish.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200
- Protein: Approximately 30g
- Fat: Approximately 8g
This healthy and delicious grilled striped bass recipe is perfect for a quick and easy dinner. The minimal ingredients and simple steps make it an ideal choice for busy weeknights. Enjoy this fantastic homemade meal! Remember to adjust seasonings to your liking. Happy cooking!