Are you craving a hearty, flavorful meal that’s both comforting and surprisingly easy to make? Look no further than this recipe for ham hocks and lima beans! This Southern classic is packed with deliciousness, offering a rich, savory broth and tender, melt-in-your-mouth ham hocks perfectly complementing the creamy lima beans. It's the ultimate example of homemade cooking, perfect for a cozy weeknight dinner or a special Sunday gathering. This recipe is a winner for those seeking healthy meals and quick dinner ideas. Let's dive in!
Ingredients:
- 2 lbs smoked ham hocks
- 1 lb dried lima beans
- 8 cups water
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Prepare the Lima Beans
Rinse the dried lima beans thoroughly under cold water. Soak them in plenty of water for at least 6 hours, or preferably overnight. This step significantly reduces cooking time and improves the texture of the beans.
Step 2: Simmer the Ham Hocks
In a large pot or Dutch oven, combine the soaked lima beans, ham hocks, water, onion, carrots, celery, garlic, thyme, and bay leaf. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 2 hours, or until the ham hocks are very tender and the beans are cooked through. Skim off any foam that rises to the surface during simmering for a clearer broth.
Step 3: Season and Serve
Once the ham hocks and lima beans are cooked, remove the ham hocks from the pot and let them cool slightly. Shred the meat from the bones, discarding the bones and any excess fat. Return the shredded ham to the pot. Season the soup with salt and pepper to taste. Garnish with fresh parsley before serving.
Cooking Tips for the Best Ham Hocks and Lima Beans:
- Don't skip the soaking: Soaking the lima beans is crucial for proper cooking and to prevent them from becoming tough.
- Adjust cooking time: Cooking time may vary depending on the type of ham hocks and the age of the beans. Check the beans for tenderness after 2 hours; they should be easily mashed with a fork.
- For a thicker broth: If you prefer a thicker soup, you can mash some of the beans against the side of the pot before serving.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
Variations:
- Add greens: For extra flavor and nutrients, stir in a handful of chopped collard greens or kale during the last 30 minutes of cooking.
- Smoked paprika: Add a teaspoon of smoked paprika for a deeper, smoky flavor.
- Different beans: Feel free to substitute other beans like great northern beans or pinto beans.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on specific ingredients and portion sizes.
- Calories: Approximately 300-400
- Protein: High
- Fiber: High
This delicious and easy recipe for ham hocks and lima beans is a true crowd-pleaser. It's a fantastic example of simple, flavorful food recipes that are perfect for busy weeknights. Enjoy this comforting and healthy meal! This recipe is perfect for those looking for easy recipes, healthy meals, quick dinner ideas and delicious dishes. It's one of the best recipes you'll find for a truly satisfying and comforting meal.