Are you looking for a healthy and incredibly tasty snack that's surprisingly easy to make? Look no further! This recipe for honey roasted nuts is the perfect solution for satisfying those afternoon cravings or adding a delightful crunch to your salads and desserts. It's a simple yet impressive homemade treat that will impress your friends and family. This recipe is perfect for quick dinner ideas, making it a great addition to your healthy meal plan.
Ingredients:
- 2 cups mixed nuts (almonds, walnuts, pecans, cashews – your favorites!)
- 1/4 cup honey (local honey is best!)
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- Optional: 1/4 teaspoon cayenne pepper for a spicy kick
Instructions:
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Preheat & Prep: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup. This simple step will save you from scrubbing later!
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Combine Ingredients: In a large bowl, toss the nuts with honey, olive oil, cinnamon, and salt (and cayenne pepper, if using). Make sure all the nuts are evenly coated. This is where the magic happens, ensuring every nut gets that delicious honey glaze.
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Roast to Perfection: Spread the nuts in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting. Roast for 15-20 minutes, stirring halfway through, until the nuts are golden brown and fragrant. Keep a close eye on them to prevent burning.
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Cool & Enjoy: Once roasted, remove the baking sheet from the oven and let the nuts cool completely on the sheet. This allows the honey to set, resulting in that perfect crunchy texture. Once cooled, store your delicious honey roasted nuts in an airtight container at room temperature for up to a week.
Tips for the Best Honey Roasted Nuts:
- Nut Variety: Feel free to experiment with different types of nuts! A mix of nuts provides a delightful variety of textures and flavors.
- Honey Type: The type of honey you use will impact the flavor. Darker honeys will provide a richer, more robust taste.
- Don't Overcrowd: Ensure the nuts are in a single layer to promote even cooking and prevent burning.
- Watch Carefully: Ovens vary, so keep a close eye on your nuts towards the end of the cooking time.
Variations:
- Spiced Honey Roasted Nuts: Add other spices like nutmeg, ginger, or cardamom for a warm and comforting flavor profile.
- Maple Roasted Nuts: Replace honey with maple syrup for a slightly different sweetness.
- Savory Honey Roasted Nuts: Omit the cinnamon and add a pinch of garlic powder and onion powder for a savory twist.
Nutritional Information (per 1/4 cup serving, approximate):
- Calories: Approximately 200-250 (depending on nut type)
- Fat: 15-20g
- Protein: 5-7g
- Carbohydrates: 5-8g
- Fiber: 2-3g
This delicious and easy recipe for honey roasted nuts is perfect for a quick and healthy snack or a delightful addition to your favorite dishes. Enjoy! These healthy meals are a simple way to elevate your everyday eating. Making your own homemade cooking has never been easier! These are some of the best recipes you will find, simple and perfect for delicious dishes that will impress your family and friends.