Craving a comforting, flavorful, and surprisingly healthy meal? Look no further than this delicious Kielbasa and Cabbage Soup! This easy recipe is perfect for a quick weeknight dinner or a cozy weekend lunch. It’s packed with savory kielbasa, tender cabbage, and aromatic vegetables, all simmered to perfection in a rich and satisfying broth. Get ready to enjoy a homemade meal that's both delicious and good for you! This recipe is a fantastic example of healthy meals and quick dinner ideas, showcasing the best of homemade cooking.
Ingredients:
- 1 pound kielbasa sausage, sliced into 1/2-inch thick rounds
- 1 large onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 medium head of green cabbage, cored and shredded
- 6 cups low-sodium chicken or vegetable broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried thyme
- 1/2 teaspoon dried marjoram
- 1/4 teaspoon black pepper
- Salt to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions:
Get started:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the sliced kielbasa and cook until lightly browned, about 5-7 minutes. Remove the kielbasa from the pot and set aside.
Sauté the vegetables:
- Add the chopped onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes. Stir occasionally to prevent burning.
Simmer the soup:
- Return the kielbasa to the pot. Add the shredded cabbage, chicken broth, diced tomatoes, thyme, marjoram, and black pepper. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the cabbage is tender.
Season and serve:
- Season the soup with salt to taste. Ladle into bowls and garnish with fresh parsley.
Cooking Tips for the Best Kielbasa and Cabbage Soup:
- For a richer flavor: Use bone-in kielbasa for a deeper, meatier broth.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Add other vegetables: Feel free to add other vegetables like potatoes, bell peppers, or zucchini.
- Make it a complete meal: Serve with a crusty bread for dipping.
Variations:
- Vegetarian option: Replace the kielbasa with firm tofu or mushrooms for a delicious vegetarian version.
- Spicy kick: Add a diced jalapeño or some chopped fresh chili for extra heat.
- Creamy texture: Stir in a dollop of sour cream or crème fraîche before serving.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 20-25 grams
- Fat: 15-20 grams
- Carbohydrates: 20-25 grams
This delicious Kielbasa and Cabbage Soup is a perfect example of easy recipes that deliver big on flavor and nutrition. Enjoy this healthy and satisfying meal, perfect for busy weeknights or relaxed weekends. This hearty soup is a great addition to your collection of best recipes, offering a comforting and delicious experience with minimal effort. It's a versatile recipe easily adaptable to your preferences and dietary needs, making it a true staple for any home cook.