Are you looking for a quick, healthy, and incredibly flavorful meal? Look no further! Mayocoba beans, a beloved Filipino dish, are your answer. This simple recipe delivers a hearty and satisfying experience, perfect for a weeknight dinner or a special occasion. Forget complicated cooking – this easy recipe is achievable even for beginner cooks, and the delicious results will impress everyone at the table. Get ready to explore the vibrant flavors of the Philippines!
Ingredients:
- 1 pound dried mayocoba beans (also known as black-eyed peas), soaked overnight
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 cup diced tomatoes
- 1/2 cup chopped green onions
- 1/4 cup soy sauce (or to taste)
- 2 tablespoons fish sauce (patis) – optional, but adds authentic flavor
- 1 tablespoon cooking oil
- 1 teaspoon ground black pepper
- 1/2 teaspoon sugar (optional, to balance the saltiness)
- 2 cups water or chicken broth
Instructions:
-
Prep the Beans: After soaking the beans overnight, drain and rinse them thoroughly. This step is crucial for tender beans and helps reduce cooking time.
-
Sauté Aromatics: Heat the cooking oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and continue cooking for another minute until fragrant. The aroma alone is enough to get your taste buds excited!
-
Add Vegetables: Add the chopped red bell pepper and diced tomatoes to the pot. Cook for another 5 minutes, stirring occasionally, until the vegetables are slightly tender.
-
Combine Ingredients: Add the drained mayocoba beans, soy sauce, fish sauce (if using), black pepper, and sugar (if using) to the pot. Stir well to combine all the ingredients.
-
Simmer: Pour in the water or chicken broth. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 45 minutes, or until the beans are tender. Stir occasionally to prevent sticking. For extra creamy beans, you can use an immersion blender to partially mash some of the beans.
-
Garnish and Serve: Once the beans are cooked to your desired tenderness, stir in the chopped green onions. Taste and adjust the seasoning as needed, adding more soy sauce or fish sauce for extra saltiness. Serve hot with steamed rice.
Cooking Tips for Perfect Mayocoba Beans:
- Soaking is Key: Soaking the beans overnight not only shortens cooking time but also improves their texture and digestibility.
- Don't Overcrowd the Pot: Ensure there's enough space for the beans to cook evenly. If necessary, use two pots.
- Taste as You Go: Adjust the seasoning according to your preference. Some people prefer a saltier or sweeter version.
- Spice it Up: Add a pinch of chili flakes for a spicier kick.
Variations:
- Add Meat: For a heartier dish, add cooked pork belly, sausages, or even shrimp during the simmering process.
- Vegetable Medley: Feel free to experiment with other vegetables like carrots, potatoes, or string beans.
- Coconut Milk: A splash of coconut milk towards the end of cooking adds richness and creaminess.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 250-300
- Protein: 15-20g
- Fiber: 10-15g
This easy recipe for Mayocoba beans is a fantastic addition to your collection of healthy meals and quick dinner ideas. Its delicious taste and satisfying texture will make it a family favorite in no time. Enjoy homemade cooking at its best!