Are you looking for a quick, easy, and healthy side dish to complement your next meal? Look no further! This recipe for red potatoes and green beans is incredibly simple to make, bursting with fresh flavors, and guaranteed to impress your family and friends. It's the perfect addition to any barbecue, weeknight dinner, or potluck gathering. This recipe is a perfect example of delicious dishes achievable with homemade cooking, making it a fantastic option for healthy meals and quick dinner ideas. Let's get started!
Ingredients:
- 1 pound small red potatoes, halved or quartered if large
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley (optional, for garnish)
Instructions:
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Prep the vegetables: Wash the red potatoes thoroughly and cut them into halves or quarters, depending on their size. Trim the ends off the green beans. Aim for roughly uniform sizes to ensure even cooking.
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Toss with seasonings: In a large bowl, combine the potatoes and green beans. Drizzle with olive oil and sprinkle with garlic powder, onion powder, salt, and pepper. Toss gently to coat the vegetables evenly with the seasoning. This step ensures that each bite is packed with flavor.
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Roast to perfection: Preheat your oven to 400°F (200°C). Spread the seasoned vegetables in a single layer on a large baking sheet. Avoid overcrowding the pan; this ensures even roasting and prevents steaming.
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Bake: Roast for 25-30 minutes, or until the potatoes are tender and slightly browned and the green beans are bright green and tender-crisp. You can check for doneness by easily piercing a potato with a fork.
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Garnish and serve: Once cooked, remove the baking sheet from the oven. If desired, sprinkle with fresh parsley for an extra touch of freshness and visual appeal. Serve immediately and enjoy this easy recipe as a delightful side dish.
Tips and Variations:
- For extra flavor: Add a pinch of red pepper flakes for a hint of spice. Experiment with different herbs like rosemary or thyme for a unique flavor profile.
- Make it a complete meal: Add cooked chicken, sausage, or chickpeas to turn this side dish into a satisfying main course.
- Customize your seasonings: Feel free to adjust the seasonings to your liking. You can add more or less garlic powder, onion powder, salt, and pepper depending on your preference.
- Other vegetables: Feel free to add other vegetables like bell peppers, carrots, or zucchini. Just adjust the cooking time accordingly.
Nutritional Information (per serving, approximate):
This information is based on a serving size of approximately 1 cup and may vary depending on the specific ingredients used.
- Calories: Approximately 150-200
- Fat: 8-10g
- Protein: 3-4g
- Carbohydrates: 20-25g
- Fiber: 4-5g
This simple recipe is a great example of easy recipes that deliver on both taste and nutrition. It's a perfect choice for those seeking healthy meal options without compromising on flavor. Enjoy!