Are you looking for a quick, healthy, and delicious dinner idea? Craving something flavorful but don't want to spend hours in the kitchen? Then look no further! These salmon patties, made without eggs, are the perfect solution. They're packed with protein, bursting with flavor, and surprisingly easy to make, even for beginner cooks. This recipe offers a fantastic way to enjoy a healthy, homemade meal without compromising on taste or convenience. It's one of the best recipes for a quick weeknight dinner!
Ingredients:
- 1 pound canned salmon, drained (pink salmon is ideal, but any kind will work!)
- 1/2 cup cooked quinoa or rice (adds extra binding and nutrients)
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped celery
- 2 tablespoons finely chopped fresh dill
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Salt to taste
- 2 tablespoons olive oil (for pan-frying)
Instructions:
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Prepare the ingredients: Begin by draining your canned salmon thoroughly. Finely chop the red onion, celery, and dill. This ensures even distribution and a smoother texture in your patties.
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Combine the ingredients: In a medium-sized bowl, gently combine the drained salmon, cooked quinoa (or rice), red onion, celery, dill, lemon juice, Dijon mustard, garlic powder, black pepper, and salt. Be careful not to overmix; you want some texture to remain.
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Shape the patties: Using your hands, gently form the salmon mixture into 4-6 patties, depending on desired size. They don't need to be perfect; a rustic look is charming!
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Cook the patties: Heat the olive oil in a large skillet over medium heat. Once hot, carefully place the salmon patties in the skillet. Cook for about 3-4 minutes per side, or until golden brown and heated through. Adjust heat as needed to prevent burning.
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Serve and enjoy: Serve your delicious salmon patties immediately. They're fantastic on their own, or you can pair them with a side of your favorite vegetables, a fresh salad, or some mashed potatoes.
Tips for the Best Salmon Patties:
- Don't overmix: Overmixing can result in tough patties. Gently combine the ingredients until just mixed.
- Adjust seasonings to your taste: Feel free to add more or less of any seasoning to suit your preferences. A dash of cayenne pepper can add a nice kick!
- For crispier patties: You can lightly coat the patties in breadcrumbs before cooking for extra crispiness.
- Make it ahead: You can prepare the patties ahead of time and store them in the refrigerator until ready to cook.
Variations:
- Spicy Salmon Patties: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the mixture for a spicy kick.
- Herby Salmon Patties: Experiment with different herbs, such as parsley, chives, or thyme.
- Creamy Salmon Patties: Stir in a tablespoon or two of plain Greek yogurt or sour cream for added creaminess.
Nutritional Information (per patty, approximate):
- Calories: Approximately 200-250
- Protein: 20-25 grams
- Fat: 10-15 grams
- Carbohydrates: 10-15 grams
This recipe is a perfect example of easy recipes and healthy meals that are surprisingly quick to make. It’s a great addition to your repertoire of quick dinner ideas and delicious dishes. This is undoubtedly one of the best recipes for a satisfying and healthy meal. Enjoy!