Are you looking for a quick and easy side dish that bursts with fresh, summery flavor? Look no further! This recipe for sauteed corn is the perfect solution for busy weeknights or a delightful addition to your next barbecue. It's incredibly simple, requiring minimal ingredients and even less time, yet delivers a depth of flavor that will impress your family and friends. This healthy and delicious recipe is perfect for those seeking quick dinner ideas or just an easy addition to any meal.
Ingredients:
- 2 tablespoons unsalted butter
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 4 cups fresh corn kernels (about 2 ears of corn) – you can use frozen corn, but fresh is best!
- 1/4 cup chicken broth (or vegetable broth for a vegetarian option)
- 1 tablespoon chopped fresh cilantro (optional, but highly recommended!)
- Salt and freshly ground black pepper to taste
- 1/2 teaspoon red pepper flakes (optional, for a little heat)
Instructions:
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Prep the Vegetables: Start by finely chopping the yellow onion and mincing the garlic. If using fresh corn, remove the kernels from the cob.
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Sauté the Aromatics: Melt the butter in a large skillet over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes. Stir in the minced garlic and cook for another minute, until fragrant. Be careful not to burn the garlic.
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Add the Corn: Add the corn kernels to the skillet and cook for 5-7 minutes, stirring occasionally, until the corn is tender-crisp.
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Simmer and Season: Pour in the chicken broth (or vegetable broth) and bring to a simmer. Reduce the heat to low, cover, and cook for another 2-3 minutes, allowing the flavors to meld.
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Finish and Serve: Remove from heat and stir in the chopped cilantro (if using). Season generously with salt and pepper, and add red pepper flakes if desired. Serve immediately as a delicious side dish alongside your favorite protein and other vegetables.
Cooking Tips for the Best Sauteed Corn:
- Don't overcook the corn: Overcooked corn will lose its sweetness and become mushy. Aim for tender-crisp.
- Fresh corn is best: While frozen corn works in a pinch, fresh corn offers a superior flavor and texture.
- Adjust seasonings to your taste: Feel free to adjust the amount of salt, pepper, and red pepper flakes to your liking.
- Get creative with herbs: Experiment with other fresh herbs, such as parsley or chives, instead of or in addition to cilantro.
- Add some cheese: For a richer flavor, stir in a tablespoon or two of grated Parmesan cheese at the end.
Variations:
- Lime-Cilantro Sauteed Corn: Add the zest and juice of one lime along with the cilantro for a zesty twist.
- Spicy Sauteed Corn: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
- Creamy Sauteed Corn: Stir in a splash of heavy cream or crème fraîche at the end for a richer, creamier texture.
Nutritional Information (per serving, approximate):
This will vary depending on the exact ingredients used and serving size. However, a typical serving of sauteed corn will provide a good source of fiber and vitamins, relatively low in calories and fat. For precise nutritional data, use a nutrition calculator and input your specific ingredients and serving size.
This easy recipe for sauteed corn is a perfect example of how homemade cooking can be simple, delicious, and satisfying. It’s a versatile side dish that complements a wide variety of main courses, making it a staple in our household. We hope you enjoy it!