Are you looking for a truly unique and impressive appetizer or light meal that's also surprisingly easy to make? Look no further! These stuffed zucchini blossoms are bursting with flavor and are perfect for a summer gathering or a special weeknight dinner. This recipe offers a delightful blend of fresh, seasonal ingredients, making it a healthy and delicious choice. Get ready to impress your friends and family with this elegant yet simple dish!
Ingredients:
- 1 pound zucchini, blossoms and small amount of the zucchini itself
- 1/2 cup cooked quinoa or couscous
- 1/4 cup crumbled feta cheese
- 2 tablespoons grated Parmesan cheese
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and freshly ground black pepper to taste
Instructions:
Get started:
- Gently wash the zucchini blossoms, removing any stems or pistils. Be careful not to damage the delicate petals. Set aside to drain. If using, finely chop a small amount of zucchini from the plant to add to the filling.
Prepare the filling:
- In a medium bowl, combine the cooked quinoa (or couscous), feta cheese, Parmesan cheese, mint, parsley, minced garlic, olive oil, salt, and pepper. Mix well to ensure all ingredients are evenly distributed.
Stuff the blossoms:
- Carefully spoon the filling into the center of each zucchini blossom, being mindful not to overfill. Gently close the petals around the filling.
Cook the blossoms:
- Heat a large skillet over medium heat. Add a tablespoon of olive oil to the pan.
- Carefully place the stuffed zucchini blossoms in the skillet, ensuring they are not overcrowded. Cook for about 3-4 minutes per side, or until the blossoms are tender and lightly browned. You can also bake them; simply place the stuffed blossoms on a baking sheet lined with parchment paper and bake at 375°F (190°C) for 15-20 minutes, or until tender.
Serve and enjoy:
- Serve the stuffed zucchini blossoms immediately as an appetizer or a light and healthy meal. They pair beautifully with a simple lemon vinaigrette or a light yogurt dip.
Tips for Success:
- Choose fresh zucchini blossoms: The fresher the blossoms, the better the flavor and texture.
- Don't overstuff the blossoms: Overfilling can cause them to burst during cooking.
- Adjust the seasoning: Feel free to adjust the amount of salt, pepper, and herbs to your liking.
- Add a touch of spice: For a little extra kick, add a pinch of red pepper flakes to the filling.
Variations:
- Vegetarian option: Omit the feta cheese for a vegan option and substitute with crumbled tofu.
- Meat lover's version: Add some cooked ground meat, such as Italian sausage or ground lamb, to the filling.
- Cheese variations: Experiment with different types of cheese, such as ricotta or goat cheese.
Nutritional Information (per serving, approximate):
- Calories: Approximately 100-150
- Protein: 5-7 grams
- Carbohydrates: 15-20 grams
- Fat: 5-8 grams
This recipe provides a delicious and healthy way to enjoy the bounty of summer. The vibrant flavors and beautiful presentation make these stuffed zucchini blossoms a true culinary delight, perfect for any occasion. Enjoy!