Are you craving a vibrant, flavorful, and easy weeknight dinner? Look no further! These Teriyaki Chicken Kabobs are the perfect solution. They're bursting with delicious teriyaki flavor, packed with protein, and incredibly simple to make. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is guaranteed to impress. Get ready for a quick, healthy, and absolutely delicious meal that the whole family will love!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/2 cup soy sauce (low sodium preferred)
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 small onion, cut into 1-inch pieces
- 1 cup cherry tomatoes
- Wooden or metal skewers (soaked in water for at least 30 minutes if using wooden skewers)
Instructions:
Step 1: Prepare the Marinade
In a medium bowl, whisk together soy sauce, honey, rice vinegar, brown sugar, cornstarch, ginger, and garlic until the sugar and cornstarch are completely dissolved. This homemade teriyaki sauce is the key to the incredible flavor!
Step 2: Marinate the Chicken
Add the chicken cubes to the marinade, ensuring they're evenly coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor. The longer it marinates, the more tender and flavorful the chicken will be.
Step 3: Assemble the Kabobs
Thread the marinated chicken, bell peppers, onions, and cherry tomatoes onto the prepared skewers. Try to alternate colors for visual appeal and even cooking.
Step 4: Grill or Broil the Kabobs
Preheat your grill to medium-high heat or your broiler. Grill the kabobs for 4-5 minutes per side, or until the chicken is cooked through and the vegetables are tender. If broiling, place the kabobs on a baking sheet lined with foil and broil for 5-7 minutes, flipping halfway through. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Step 5: Serve and Enjoy!
Remove the kabobs from the grill or broiler and let them rest for a few minutes before serving. Serve these delicious teriyaki chicken kabobs over rice, quinoa, or with a side of your favorite vegetables for a complete and satisfying meal.
Cooking Tips for Perfect Kabobs:
- Don't overcrowd the grill: Give the kabobs enough space to cook evenly.
- Use a meat thermometer: This ensures the chicken is cooked to a safe internal temperature.
- Adjust the marinade to your taste: If you prefer a sweeter or spicier marinade, feel free to adjust the amounts of honey or add some chili flakes.
Variations:
- Add other vegetables: Feel free to add other vegetables like zucchini, mushrooms, or pineapple.
- Use different protein: Substitute the chicken with shrimp, tofu, or beef.
- Make it a sheet pan meal: Instead of using skewers, arrange the ingredients on a baking sheet and bake in the oven.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 30-35g
- Fat: 8-10g
- Carbohydrates: 20-25g
These teriyaki chicken kabobs are a fantastic example of easy recipes and healthy meals that are perfect for busy weeknights. The homemade teriyaki sauce adds a depth of flavor that's hard to beat, making this a delicious dish the whole family will enjoy. From quick dinner ideas to homemade cooking at its finest, this recipe delivers on taste and convenience. Enjoy!