Are you looking for a delicious and healthy way to start your day? Tired of the same old breakfast sausage? Then look no further! This recipe for venison breakfast sausage offers a leaner, gamey alternative packed with flavor. It’s surprisingly easy to make, perfect for homemade cooking, and a fantastic addition to your repertoire of quick dinner ideas or a hearty weekend breakfast. Get ready to elevate your morning routine with this flavorful and satisfying sausage!
Ingredients:
- 1 lb ground venison (about 80% lean)
- 1/2 cup rolled oats
- 1/4 cup milk (whole milk recommended)
- 1 large egg, lightly beaten
- 1 teaspoon sage
- 1 teaspoon thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
Instructions:
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Prepare the Ingredients: In a large bowl, combine the rolled oats and milk. Let it sit for about 5-10 minutes to soften the oats. This helps create a better texture in the sausage.
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Combine the Venison and Spices: Add the ground venison, beaten egg, sage, thyme, salt, pepper, and red pepper flakes (if using) to the oat mixture.
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Mix Thoroughly: Gently mix all the ingredients until they are well combined. Be careful not to overmix, as this can make the sausage tough.
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Shape the Sausage: You can either form the sausage mixture into patties, or use a sausage stuffer to create links. If making patties, form them into 1/4-inch thick patties. If using a stuffer, follow the manufacturer's instructions.
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Cook the Sausage: For patties, cook over medium heat in a skillet with a little oil for about 4-5 minutes per side, or until cooked through and browned. For links, you can pan-fry them, bake them in the oven at 375°F (190°C) for 20-25 minutes, or grill them. Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).
Cooking Tips for the Best Venison Sausage:
- Don't Overmix: Overmixing the sausage mixture can result in tough sausage. Gently combine the ingredients until just mixed.
- Adjust Seasoning to Taste: Feel free to adjust the amount of herbs and spices to your preference. Experiment with different combinations!
- Use a Meat Thermometer: This is crucial to ensure the sausage is cooked to a safe internal temperature.
- Proper Storage: Store leftover sausage in the refrigerator for up to 3 days or freeze it for longer storage.
Delicious Variations:
- Maple Venison Sausage: Add 2 tablespoons of maple syrup to the mixture for a sweet and savory flavor.
- Spicy Venison Sausage: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
- Herb-Infused Venison Sausage: Experiment with different herbs like rosemary, marjoram, or oregano.
Nutritional Information (per serving, approximate):
This will vary based on the specific ingredients and portion size. However, venison sausage is generally lower in fat and calories compared to traditional pork sausage, making it a healthier option for your easy recipes and healthy meals. For precise nutritional information, use a nutrition calculator with your specific ingredient measurements.
This venison breakfast sausage recipe is a great way to enjoy a flavorful and healthy breakfast or incorporate delicious dishes into your diet. Its versatility makes it perfect for various cooking methods, from quick pan-frying to leisurely oven baking. Try it out and impress your family and friends with this easy and satisfying recipe!