Are you looking for a quick, easy, and incredibly fun side dish to add some zest to your next meal? Look no further than Zipper Peas! This recipe transforms simple green peas into a vibrant and delicious treat that's perfect for kids and adults alike. It's a fantastic addition to any dinner table, offering a burst of fresh flavor and a playful presentation that will make everyone smile. Get ready to experience the joy of homemade cooking with this delightful recipe, perfect for busy weeknights or special occasions.
Ingredients:
- 1 pound fresh or frozen peas (fresh are preferred for optimal flavor)
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh mint
- Salt and freshly ground black pepper to taste
Instructions:
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Prep the Peas: If using fresh peas, shell them and set aside. If using frozen peas, thaw them completely before proceeding.
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Sauté the Garlic: Melt the butter in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic, as this will impart a bitter taste.
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Cook the Peas: Add the peas to the skillet and cook for 3-5 minutes, stirring occasionally, until they are tender-crisp. If using frozen peas, you may need to cook them for a slightly longer time to ensure they are heated through.
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Stir in the Cheese and Mint: Remove the skillet from the heat and stir in the Parmesan cheese and fresh mint. The residual heat from the skillet will melt the cheese beautifully.
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Season and Serve: Season with salt and pepper to taste. Serve immediately as a delicious and healthy side dish.
Cooking Tips for Perfect Zipper Peas:
- Don't overcook the peas: Overcooked peas will become mushy and lose their vibrant green color. Aim for tender-crisp peas that still have a slight bite.
- Fresh herbs make a difference: Fresh mint adds a bright and refreshing flavor that complements the peas perfectly. If you don’t have fresh mint, you can substitute with a teaspoon of dried mint, but use less.
- Adjust seasoning to your preference: Feel free to adjust the amount of salt, pepper, and Parmesan cheese to your liking.
Variations:
- Spicy Zipper Peas: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Lemon Zipper Peas: Add the zest and juice of half a lemon for a bright and citrusy flavor.
- Zipper Peas with Toasted Almonds: Toast some slivered almonds and sprinkle them over the peas for added crunch and nutty flavor. This adds a delightful textural element.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used. This recipe is generally considered a healthy addition to your meal plan.
- Calories: Approximately 150-200
- Fat: 10-15g
- Protein: 5-7g
- Carbohydrates: 10-15g
- Fiber: 3-5g
This simple yet elegant side dish is a perfect example of how easy and delicious homemade cooking can be. It’s a healthy and flavorful option that's sure to become a family favorite. Enjoy!