Are you craving a warm, comforting dessert that won't derail your healthy eating goals? Then look no further! This Paleo Apple Crisp is the perfect solution. It's surprisingly easy to make, bursting with the delicious flavors of autumn, and completely free of refined sugars and grains. Get ready to indulge in a guilt-free treat that's both satisfying and nutritious. This recipe is perfect for a quick weeknight dessert or a special occasion, offering a healthy alternative to traditional apple crisps. It's one of the best recipes for a delicious and healthy dessert.
Ingredients:
For the Apple Filling:
- 6 medium apples (Granny Smith, Honeycrisp, or a mix), peeled, cored, and sliced
- 2 tablespoons lemon juice
- 1/4 cup maple syrup (or honey, for a non-Paleo variation)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
For the Crisp Topping:
- 1 cup almond flour
- 1/2 cup shredded coconut (unsweetened)
- 1/4 cup chopped pecans or walnuts
- 1/4 cup maple syrup (or honey)
- 2 tablespoons coconut oil, melted
- 1/2 teaspoon ground cinnamon
Instructions:
Get started: Preheat your oven to 375°F (190°C). Grease a small 8x8 inch baking dish.
Prepare the apple filling: In a large bowl, gently toss the sliced apples with lemon juice, maple syrup, cinnamon, nutmeg, and allspice. Make sure the apples are evenly coated.
Make the crisp topping: In a separate bowl, combine the almond flour, shredded coconut, chopped nuts, maple syrup, melted coconut oil, and cinnamon. Mix until well combined and crumbly.
Assemble the crisp: Pour the apple filling into the prepared baking dish. Sprinkle the crisp topping evenly over the apples.
Bake: Bake for 35-40 minutes, or until the topping is golden brown and the apples are tender. If the topping is browning too quickly, loosely cover the dish with foil.
Cool and serve: Let the apple crisp cool slightly before serving. Enjoy warm, perhaps with a scoop of coconut whipped cream or a dollop of plain Greek yogurt for an extra layer of deliciousness. This makes for a great quick dinner idea or a healthy meal.
Tips and Variations:
- Spice it up: Add a pinch of ginger or cardamom to the apple filling for extra warmth.
- Nut-free option: Substitute sunflower seeds or pumpkin seeds for the pecans or walnuts in the topping.
- Make it ahead: You can assemble the apple crisp ahead of time and bake it when ready. Store leftovers in the refrigerator for up to 3 days.
- Thicker topping: For a thicker, chewier topping, increase the amount of almond flour to 1 1/4 cups.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients used. However, a general estimate per serving (assuming 6 servings) would be:
- Calories: Approximately 250-300
- Fat: 15-20g
- Protein: 4-5g
- Carbohydrates: 25-30g
- Fiber: 4-5g
This Paleo Apple Crisp is a delicious and easy way to satisfy your sweet tooth while maintaining a healthy diet. It’s a perfect example of homemade cooking at its finest, combining simple ingredients into a truly satisfying and delectable dessert. Enjoy this healthy and delicious dish! It’s one of the best recipes you’ll ever try.