Are you craving a delicious, healthy meal that's also quick and easy to make? Look no further! This Recipe Rebel Tuscan Chicken is bursting with fresh, vibrant flavors that will transport you straight to the sun-drenched hills of Tuscany. Forget complicated recipes and lengthy prep times; this dish is perfect for busy weeknights and effortlessly satisfies even the most discerning palates. It's a fantastic addition to your collection of easy recipes and healthy meals.
Ingredients: You'll Need These Simple Staples
This recipe uses readily available ingredients, making it perfect for spontaneous homemade cooking.
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
- 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
- 1/4 cup chicken broth
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes (optional, for a little heat)
- Salt and freshly ground black pepper to taste
- 1/4 cup grated Parmesan cheese (optional, for serving)
- Fresh basil leaves (optional, for garnish)
Step-by-Step Cooking Instructions: A Simple Guide to Tuscan Delight
Follow these simple steps to create a flavorful and satisfying Tuscan chicken dish, perfect for a quick dinner idea.
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Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken cubes and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
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Sauté the Aromatics: Add the chopped onion to the skillet and cook until softened, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Combine Ingredients: Add the diced tomatoes (undrained), thawed and squeezed spinach, chopped sun-dried tomatoes, chicken broth, oregano, basil, red pepper flakes (if using), salt, and pepper to the skillet. Bring the mixture to a simmer.
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Simmer and Thicken: Return the chicken to the skillet. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the chicken is cooked through and the sauce has slightly thickened.
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Serve and Enjoy: Serve the Tuscan chicken hot, topped with grated Parmesan cheese (optional) and fresh basil leaves (optional).
Cooking Tips for Recipe Perfection
- Don't overcrowd the pan: When searing the chicken, work in batches to ensure even browning.
- Adjust seasonings to your taste: Feel free to add more or less of any spice to suit your preference.
- Add other vegetables: Feel free to add other vegetables like bell peppers, zucchini, or mushrooms for extra flavor and nutrients.
- Make it a complete meal: Serve this dish over pasta, rice, or quinoa for a more substantial meal.
Variations: Explore the Flavors of Tuscany
- Lemon-Herb Twist: Add the zest and juice of one lemon to the sauce for a brighter, more citrusy flavor.
- Creamy Tuscan Chicken: Stir in a splash of heavy cream or crème fraîche during the last few minutes of cooking for a richer, creamier sauce.
- Spicy Tuscan Chicken: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
Nutritional Information (Per Serving - Approximate)
This nutritional information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 10-15g
This Recipe Rebel Tuscan Chicken is a testament to the fact that delicious and healthy food doesn't have to be complicated. It's a versatile dish that can easily be adapted to your preferences, making it a perfect addition to your repertoire of best recipes. Enjoy!