Are you looking for a vibrant and healthy side dish that’s as easy to make as it is to enjoy? Look no further! This red cabbage and apple slaw is the perfect complement to any meal, offering a delightful crunch and a refreshing sweetness that will tantalize your taste buds. It's a quick dinner idea, perfect for busy weeknights, and a fantastic example of homemade cooking at its best. This recipe showcases the best recipes' simple elegance, turning readily available ingredients into a delicious and healthy meal.
Ingredients:
- 1 medium red cabbage, thinly sliced (about 4 cups)
- 1 large apple (Honeycrisp or Fuji recommended), thinly sliced
- 1/2 cup red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
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Prep the Veggies: Start by thinly slicing your red cabbage, apple, and red onion. Using a mandoline slicer (if you have one) will ensure even, thin slices for optimal texture. If not, a sharp knife will work perfectly well. The thinner the slices, the better the slaw will absorb the dressing. Chop the parsley.
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Whisk the Dressing: In a small bowl, whisk together the apple cider vinegar, olive oil, maple syrup, Dijon mustard, salt, and pepper until well combined.
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Combine and Toss: In a large bowl, gently combine the sliced red cabbage, apple, red onion, and parsley. Pour the dressing over the vegetables and toss gently to coat evenly. Avoid over-mixing, as this can bruise the cabbage and make it soggy.
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Chill and Serve: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for the best taste! Serve chilled as a side dish with grilled chicken, pork chops, fish, or any other protein of your choice.
Cooking Tips for the Best Red Cabbage and Apple Slaw:
- Choose the Right Apple: Crisp apples like Honeycrisp or Fuji hold their shape well and offer a delightful sweetness that complements the red cabbage perfectly.
- Don't Overdress: Start with the suggested amount of dressing and add more only if needed. You want the slaw to be coated but not swimming in dressing.
- Make it Ahead: This slaw tastes even better the next day, making it a great make-ahead option for potlucks or busy weeknights.
Variations:
- Add some crunch: Toasted nuts like pecans or walnuts would add a lovely crunch and nutty flavor.
- Spice it up: Add a pinch of red pepper flakes for a little kick.
- Go creamy: Stir in a dollop of plain Greek yogurt or mayonnaise for a creamier dressing.
- Citrus Twist: Add the zest of a lemon or orange for a bright, citrusy flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200
- Fat: 10-15g
- Protein: 2-3g
- Carbohydrates: 15-20g
- Fiber: 4-5g
This delicious and healthy red cabbage and apple slaw is a perfect example of easy recipes that don't compromise on flavor. It’s a versatile side dish that can be customized to your liking, making it a staple in your healthy meals repertoire. Enjoy!