Are you looking for a quick dinner idea that's both healthy and delicious? Tired of the same old boring salads? Then look no further! This roasted broccoli salad is the perfect side dish, bursting with flavor and texture. It's surprisingly easy to make, even for beginner cooks, and it's packed with nutrients. This recipe is a fantastic example of homemade cooking at its finest, offering a fresh take on a classic vegetable. Get ready to elevate your mealtimes with this simple yet stunning side!
Ingredients:
- 1 large head of broccoli, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
Instructions:
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. This is a simple step that makes a big difference!
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Prepare the broccoli: Wash and cut the broccoli head into bite-sized florets. Make sure they're relatively uniform in size for even roasting.
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Toss with olive oil and seasonings: In a large bowl, toss the broccoli florets with olive oil, garlic powder, onion powder, salt, and pepper. Ensure each floret is lightly coated.
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Roast the broccoli: Spread the broccoli in a single layer on the prepared baking sheet. Roast for 15-20 minutes, or until tender-crisp and slightly browned. Keep an eye on it to prevent burning.
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Prepare the dressing: While the broccoli is roasting, whisk together the lemon juice and Dijon mustard in a small bowl.
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Assemble the salad: Once the broccoli has cooled slightly, transfer it to a large bowl. Add the dried cranberries, sunflower seeds, and feta cheese (if using). Pour the lemon-mustard dressing over the salad and toss gently to combine.
Tips and Variations:
- For extra flavor: Add a pinch of red pepper flakes for a touch of heat.
- Customize your toppings: Feel free to experiment with other nuts, seeds, or dried fruits. Chopped walnuts or pecans would be delicious additions.
- Make it vegan: Omit the feta cheese for a delicious vegan version.
- Add protein: Grilled chicken or chickpeas would make this a complete meal.
- Meal prep friendly: This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200 (depending on ingredients and portion size)
- Protein: 5-7g
- Fat: 8-12g
- Carbohydrates: 15-20g
- Fiber: 4-6g
This roast broccoli salad is a quick, easy, and healthy recipe perfect for any occasion. It’s a fantastic way to enjoy your vegetables and a great addition to your repertoire of easy recipes and healthy meals. Whether you're looking for a quick weeknight dinner side or a delicious dish for a gathering, this recipe won't disappoint! Enjoy!