Tired of the same old dinner routine? Craving a healthy and delicious meal that's also incredibly easy to make? Look no further! This recipe for roasted garlic parmesan Brussel sprouts is the perfect solution for busy weeknights. Using frozen Brussel sprouts saves you valuable prep time, without sacrificing flavor. This dish is packed with nutrients, boasts incredible flavor, and is ready in under 30 minutes. It's a fantastic side dish, but hearty enough to be a main course for a lighter meal. Let's get cooking!
Ingredients:
- 1 (16-ounce) bag frozen Brussel sprouts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 teaspoon red pepper flakes for a little heat
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. This is a crucial step for easy homemade cooking.
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Toss the Sprouts: In a large bowl, combine the frozen Brussel sprouts, olive oil, minced garlic, salt, pepper, and red pepper flakes (if using). Toss everything together until the sprouts are evenly coated. Don't worry about thawing the sprouts; they’ll roast perfectly from frozen.
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Roast to Perfection: Spread the Brussel sprouts in a single layer on the prepared baking sheet. Roast for 20-25 minutes, or until the sprouts are tender and slightly browned, flipping them halfway through for even cooking. Keep an eye on them – ovens vary!
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Add the Parmesan: Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the roasted sprouts. Return to the oven for 2-3 minutes, or until the cheese is melted and bubbly.
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Serve & Enjoy: Remove from the oven and let cool slightly before serving. These delicious and healthy roasted Brussel sprouts are a fantastic side dish to any protein, or a complete meal on their own.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: Ensure the sprouts are in a single layer for even roasting. If necessary, use two baking sheets.
- Adjust cooking time: Depending on your oven and the size of your sprouts, you may need to adjust the cooking time slightly. Start checking for doneness around the 20-minute mark.
- Get creative with seasonings: Experiment with different herbs and spices, such as thyme, rosemary, or paprika, to customize the flavor.
Delicious Variations:
- Maple-Glazed: Drizzle with a tablespoon of maple syrup during the last 5 minutes of roasting for a sweet and savory twist.
- Bacon Brussel Sprouts: Add 4-5 slices of cooked and crumbled bacon to the sprouts before roasting for a smoky, salty flavor.
- Lemon-Garlic: Add the zest and juice of half a lemon along with the garlic for a bright and tangy flavor.
Nutritional Information (per serving, approximate):
This recipe provides a healthy dose of fiber and vitamins. Nutritional values will vary slightly based on the specific ingredients used. The approximate nutritional information per serving (assuming 4 servings) is:
- Calories: Around 150-180
- Fat: 10-12g
- Protein: 4-5g
- Carbohydrates: 15-18g
- Fiber: 4-5g
This quick and easy recipe is perfect for those seeking healthy meals, easy recipes, and quick dinner ideas. Using frozen Brussel sprouts makes this a simple yet delicious dish that’s perfect for busy weeknights. Enjoy your homemade cooking experience!