Are you looking for a delicious, healthy, and easy weeknight dinner? Look no further! This recipe with beans and potatoes is a fantastic option for busy cooks who want a satisfying and flavorful meal without spending hours in the kitchen. This simple dish is packed with protein and fiber, making it a perfect choice for a healthy diet. It's also incredibly versatile; you can easily customize it to your taste and what you have on hand. Let's dive into this quick and easy recipe!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 pound potatoes, peeled and cubed
- 1 (15-ounce) can of your favorite beans, rinsed and drained (kidney, black, pinto – any will work!)
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 cup vegetable broth
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish, optional)
Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This step builds a flavorful base for your dish.
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Add potatoes and seasonings: Add the cubed potatoes to the pot and stir to coat them with the oil and aromatics. Season with chili powder, cumin, smoked paprika, salt, and pepper. Cook for about 5 minutes, stirring occasionally, to lightly brown the potatoes.
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Simmer the stew: Pour in the vegetable broth and diced tomatoes (undrained). Add the rinsed and drained beans. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender. Stir occasionally to prevent sticking.
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Serve and enjoy: Once the potatoes are cooked through, taste and adjust seasonings as needed. Serve hot, garnished with fresh cilantro if desired. This hearty and flavorful dish is perfect served on its own or with a side of crusty bread.
Cooking Tips for the Best Results:
- Don't overcook the potatoes: Overcooked potatoes will become mushy. Check for tenderness with a fork after 20 minutes of simmering.
- Use your favorite beans: Feel free to experiment with different types of beans. Black beans, pinto beans, or even cannellini beans would all be delicious in this recipe.
- Add some heat: For a spicier dish, add a pinch of cayenne pepper or a few dashes of your favorite hot sauce.
- Make it a complete meal: Add some cooked chicken or chorizo for extra protein.
Variations:
- Vegetarian Chili: Omit the optional meat additions and add a tablespoon of tomato paste for a richer flavor.
- Spicy Bean and Potato Stew: Increase the chili powder and add a pinch of cayenne pepper for extra heat.
- Creamy Bean and Potato Soup: Stir in a dollop of sour cream or Greek yogurt before serving for a creamy texture.
Nutritional Information (per serving, approximate):
This recipe provides a good source of protein and fiber, making it a healthy and satisfying meal. The exact nutritional information will vary depending on the specific ingredients used. A rough estimate per serving is approximately 300-350 calories, depending on the type of beans used. For more precise nutritional information, use a nutrition calculator and input your specific ingredients.
This easy recipe with beans and potatoes is a fantastic option for a quick and healthy dinner. It's perfect for busy weeknights and is easily adaptable to your preferences. Enjoy this delicious and satisfying homemade meal!