Are you looking for delicious and healthy recipes that support your autoimmune protocol (AIP) journey? This isn't about restrictive dieting; it's about nourishing your body with foods that promote healing and well-being. The autoimmune paleo diet focuses on whole, unprocessed foods while eliminating common inflammatory triggers. These recipes are designed to be both flavorful and easy to prepare, making healthy eating accessible even on busy weeknights. Let's embark on this culinary adventure together!
Simple AIP Chicken and Vegetable Soup
This comforting and nutrient-rich chicken and vegetable soup is a perfect example of a delicious and easy AIP recipe. It's packed with wholesome ingredients that are gentle on the digestive system, making it ideal for those following the autoimmune protocol.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 6 cups bone broth (homemade or store-bought, ensure it’s AIP compliant)
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
- 1 cup chopped sweet potato (optional)
- 1 cup chopped butternut squash (optional)
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes.
- Add the chicken to the pot and cook until browned on all sides.
- Pour in the bone broth, add thyme and rosemary, and bring to a boil.
- Reduce heat and simmer for at least 20 minutes, or until the chicken is cooked through. If using sweet potato and butternut squash, add them during the last 15 minutes of cooking.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Tips and Variations:
- For a richer flavor, use homemade bone broth.
- Feel free to add other AIP-compliant vegetables like zucchini, spinach, or green beans.
- Add a squeeze of lemon juice before serving for a burst of freshness.
- This soup is even better the next day, allowing the flavors to meld.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 25-30g
- Fat: 10-15g
- Carbohydrates: 15-20g
This recipe is a great example of quick dinner ideas suitable for the autoimmune paleo diet. It's packed with protein and nutrients, making it a healthy and satisfying meal. Remember to always check ingredient labels to ensure all ingredients are compliant with your specific dietary needs.
More AIP Recipe Inspiration
This is just one example of the many delicious and easy recipes you can create following the AIP diet. Experiment with different vegetables, herbs, and spices to find your favorite combinations. Remember that consistency is key, and with a little planning, you can easily incorporate these healthy and healing meals into your daily routine. Enjoy the journey to better health through delicious and nutritious food!