Tired of the same old side dishes? Craving something healthy, flavorful, and surprisingly easy to make? Then look no further! This recipe for Brussels sprouts with honey is a game-changer. It transforms humble Brussels sprouts into a delicious and addictive side dish that even the pickiest eaters will love. Forget everything you think you know about Brussels sprouts – this recipe is your gateway to a world of crispy, sweet, and savory goodness. It's a perfect addition to any weeknight dinner or holiday feast. This simple recipe is a great example of delicious dishes that can be made quickly.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- 2 tablespoons balsamic vinegar (optional, for extra depth of flavor)
- Toasted pecans or walnuts (optional, for added crunch)
Instructions:
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Preheat your oven to 400°F (200°C). This ensures perfectly roasted Brussels sprouts with a crispy exterior. Preheating is crucial for even cooking, a key element in achieving the best recipes.
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Prepare the Brussels sprouts: Wash and trim the ends of your Brussels sprouts. Halve them lengthwise, or quarter them if they are particularly large. This allows for even cooking and browning.
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Toss with oil and seasonings: In a large bowl, toss the prepared Brussels sprouts with olive oil, honey, salt, pepper, and red pepper flakes (if using). Make sure the sprouts are evenly coated.
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Roast: Spread the Brussels sprouts in a single layer on a baking sheet. Roasting them in a single layer ensures even browning and crisping. Avoid overcrowding the pan.
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Bake for 20-25 minutes, or until the Brussels sprouts are tender and slightly caramelized. Flip them halfway through for even cooking. Check for doneness by piercing a sprout with a fork; it should be tender but still hold its shape.
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Add balsamic glaze (optional): During the last 5 minutes of cooking, drizzle the balsamic vinegar over the Brussels sprouts. This adds a lovely tangy sweetness that complements the honey beautifully.
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Garnish and serve: Once cooked, remove the Brussels sprouts from the oven and let them cool slightly. Sprinkle with toasted pecans or walnuts (if using) for added texture and flavor. Serve immediately and enjoy!
Cooking Tips for the Best Results:
- Don't overcrowd the baking sheet: This will prevent the Brussels sprouts from roasting properly and result in steaming instead of crisping.
- Use good quality olive oil: The flavor of the olive oil will enhance the overall taste of the dish.
- Adjust the honey to your taste: If you prefer a less sweet dish, reduce the amount of honey.
- Experiment with seasonings: Feel free to add other spices, such as garlic powder, onion powder, or smoked paprika, to customize the flavor profile.
Variations:
- Maple-Glazed Brussels Sprouts: Substitute maple syrup for honey for a slightly different flavor profile.
- Bacon Brussels Sprouts: Add cooked crumbled bacon to the Brussels sprouts during the last 5 minutes of cooking.
- Garlic Brussels Sprouts: Add minced garlic to the Brussels sprouts before roasting.
Nutritional Information (per serving, approximate):
This will vary depending on the exact ingredients and portion size. However, Brussels sprouts with honey generally provide a good source of fiber, vitamins, and antioxidants. For precise nutritional information, use a nutrition calculator with your specific ingredients and quantities. This recipe offers a healthy and delicious meal option. It's perfect for those seeking easy recipes and quick dinner ideas.
This recipe is a simple yet elegant way to enjoy a healthy and delicious side dish. The combination of sweet honey and savory Brussels sprouts is irresistible. Enjoy creating this flavorful dish, a perfect example of homemade cooking at its finest!