Summer is grilling season, and what better way to celebrate than with this fantastic recipe for grilled haddock? This recipe is perfect for a quick weeknight dinner or a relaxed weekend gathering. It’s surprisingly easy, healthy, and incredibly flavorful, transforming a simple piece of fish into a truly delicious dish. Get ready to impress your friends and family with this easy and healthy meal!
Ingredients:
- 4 (6-ounce) haddock fillets, skin on or off (your preference)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 lemon wedges, for serving
- Fresh parsley, chopped (for garnish)
Instructions:
Preparing the Haddock:
- Pat the haddock fillets dry with paper towels. This is crucial for achieving a nice sear on the grill.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Place the haddock fillets in a shallow dish and pour the marinade over them, ensuring both sides are coated evenly. Let them marinate for at least 15 minutes, or up to 30 minutes for maximum flavor.
Grilling the Haddock:
- Preheat your grill to medium heat. Clean the grates well to prevent sticking.
- Carefully place the marinated haddock fillets on the preheated grill.
- Grill for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Avoid overcooking, as this will make the fish dry. Thicker fillets may require slightly longer cooking time.
- Once cooked, remove the haddock from the grill and place it on a serving platter.
Serving Your Delicious Grilled Haddock:
- Garnish with fresh parsley and serve immediately with lemon wedges.
Tips for Perfect Grilled Haddock:
- Don't overcrowd the grill: Give the haddock fillets enough space to cook evenly. If necessary, grill them in batches.
- Use a grill basket: For smaller or more delicate fillets, using a grill basket can prevent them from falling through the grates.
- Check for doneness: The haddock is cooked through when it flakes easily with a fork.
- Adjust cooking time: Thicker fillets will take longer to cook than thinner ones.
Variations:
- Spicy Haddock: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a spicy kick.
- Mediterranean Haddock: Substitute the oregano with a mix of dried herbs like thyme, rosemary, and basil. Add some chopped Kalamata olives and sun-dried tomatoes to the marinade for an extra burst of Mediterranean flavor.
- Citrus Haddock: Add a tablespoon of lime juice to the marinade for a zesty twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200
- Protein: Approximately 30g
- Fat: Approximately 8g
- Carbohydrates: Approximately 1g
This simple yet elegant grilled haddock recipe is perfect for a healthy and delicious weeknight dinner or a special occasion. Its ease of preparation and versatility make it a must-try for both beginner and experienced cooks alike. Enjoy!