Good morning, foodies! Are you looking for a quick, healthy, and incredibly delicious dinner that's sure to impress? Then look no further! This Sunshine Citrus Salmon with Roasted Asparagus is a recipe that's not only bursting with fresh flavors but also incredibly easy to make, perfect for busy weeknights. Inspired by some of the amazing healthy recipes featured on Good Morning America, this dish is a guaranteed crowd-pleaser, whether you're cooking for yourself or a family gathering. Let's get cooking!
Ingredients:
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For the Salmon:
- 4 (6-ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1/4 cup orange juice
- 1/4 cup lemon juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Zest of one orange
- Zest of one lemon
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For the Asparagus:
- 1 pound asparagus, trimmed
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
Preparing the Asparagus:
- Preheat your oven to 400°F (200°C).
- Toss the asparagus with olive oil, salt, and pepper on a baking sheet. Spread in a single layer for even roasting.
- Roast for 12-15 minutes, or until tender-crisp.
Cooking the Salmon:
- While the asparagus is roasting, prepare the citrus marinade. In a small bowl, whisk together orange juice, lemon juice, honey, Dijon mustard, garlic powder, black pepper, orange zest, and lemon zest.
- Place the salmon fillets in a baking dish. Pour the marinade over the salmon, ensuring each fillet is coated evenly.
- Bake alongside the asparagus for the last 12-15 minutes of the asparagus cooking time, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of your fillets.
Serving Suggestions:
Serve the baked salmon immediately alongside the roasted asparagus. A sprinkle of fresh dill or parsley adds a beautiful pop of color and freshness. This easy recipe is a complete meal, but you can also serve it with a side of quinoa or brown rice for added heartiness.
Tips and Variations:
- For extra flavor: Add a pinch of red pepper flakes to the marinade for a subtle kick.
- Make it a sheet pan meal: Roast the salmon and asparagus together on the same baking sheet for even easier cleanup. Just be sure to arrange them so they don’t overcrowd each other.
- Herb variations: Experiment with different herbs! Fresh thyme, rosemary, or chives all pair beautifully with salmon and asparagus.
- Different citrus: Feel free to substitute grapefruit or lime juice for some or all of the orange and lemon juice.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 5-10g
This Sunshine Citrus Salmon with Roasted Asparagus is a fantastic example of healthy, delicious, and easy recipes perfect for a quick weeknight dinner. It’s a great way to incorporate more fish into your diet and enjoy a vibrant and flavorful meal. Enjoy!