Are you looking for a quick, healthy, and delicious dinner recipe that's surprisingly satisfying? Look no further! This recipe featuring Brussel sprouts and carrots is packed with nutrients, easy to make, and adaptable to your taste preferences. It's the perfect solution for busy weeknights and a fantastic way to sneak in more vegetables. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is guaranteed to impress. Let's dive into this simple yet flavorful dish!
Ingredients:
- 1 pound Brussel sprouts, trimmed and halved
- 1 pound carrots, peeled and chopped into 1-inch pieces
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 cup balsamic vinegar (optional, for added depth of flavor)
- 2 tablespoons chopped fresh parsley (for garnish)
Step-by-Step Instructions:
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Prep the vegetables: Wash and trim the Brussel sprouts, removing any loose outer leaves. Halve them lengthwise. Peel and chop the carrots into roughly 1-inch pieces. This ensures even cooking.
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Sauté the vegetables: Heat the olive oil in a large skillet over medium-high heat. Add the Brussel sprouts and carrots to the skillet. Stir to coat them evenly with the oil.
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Cook until tender-crisp: Cook for about 10-12 minutes, stirring occasionally, until the Brussel sprouts and carrots are tender-crisp and slightly browned. Don't overcrowd the pan; if necessary, cook in batches.
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Season and finish: Season the vegetables with salt, pepper, garlic powder, and onion powder. Stir well to combine. If using, stir in the balsamic vinegar during the last minute of cooking. This adds a lovely tang.
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Garnish and serve: Remove from heat and garnish with fresh parsley. Serve immediately as a delicious side dish or a light and healthy main course.
Tips for the Best Brussel Sprouts and Carrots:
- Don't overcook: Overcooked Brussel sprouts and carrots will be mushy. Aim for tender-crisp, with a slight bite remaining.
- Adjust seasonings: Feel free to adjust the seasonings to your liking. You can add other spices like paprika, cumin, or chili powder for extra flavor.
- Add protein: To make this a complete meal, add cooked chicken, sausage, or chickpeas.
- Roast for a different texture: For a roasted version, toss the vegetables with olive oil and seasonings, then roast in a preheated oven at 400°F (200°C) for 20-25 minutes, or until tender and slightly caramelized.
Variations:
- Maple-Glazed: Drizzle with maple syrup during the last few minutes of cooking for a sweet and savory twist.
- Spicy Kick: Add a pinch of red pepper flakes for a little heat.
- Lemon-Herb: Add the zest and juice of half a lemon along with fresh herbs like thyme or rosemary.
Nutritional Information (per serving, approximate):
This recipe provides a good source of fiber, vitamins, and antioxidants. The exact nutritional information will vary depending on serving size and specific ingredients used. However, a general estimate per serving is approximately:
- Calories: 150-200
- Protein: 3-5g
- Carbohydrates: 15-20g
- Fiber: 5-7g
This easy recipe provides a fantastic way to enjoy the deliciousness of Brussel sprouts and carrots, offering a healthy and flavorful meal for any occasion. It's a perfect addition to your repertoire of quick dinner ideas and homemade cooking solutions. Enjoy!