Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This vibrant and satisfying dish featuring cannellini beans and spinach is packed with flavor and nutrients, perfect for a weeknight meal or a casual weekend lunch. It's surprisingly easy to make, even for beginner cooks, making it a fantastic addition to your repertoire of easy recipes. This recipe provides a fantastic base for delicious dishes, and you can easily customize it to your liking. Let's dive in!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 5 ounces fresh spinach, roughly chopped
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional, for a touch of heat)
- Salt and freshly ground black pepper to taste
- 1/4 cup grated Parmesan cheese (optional, for serving)
Instructions:
Step 1: Sauté the Aromatics
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This simple step builds the flavor foundation of your dish.
Step 2: Add the Beans and Spinach
Add the rinsed and drained cannellini beans to the skillet. Stir to combine with the onions and garlic. Add the chopped spinach and stir until it wilts, about 2-3 minutes. Don't overcook the spinach; you want it to retain some vibrant green color.
Step 3: Incorporate the Tomatoes and Seasonings
Pour in the can of diced tomatoes (undrained) and stir well. Add the dried oregano, basil, and red pepper flakes (if using). Season generously with salt and pepper. Bring the mixture to a simmer, then reduce heat to low.
Step 4: Simmer and Serve
Simmer the mixture for 10-15 minutes, or until the flavors have melded and the sauce has slightly thickened. This slow simmering allows the flavors to deepen and creates a more cohesive and satisfying dish. Taste and adjust seasonings as needed. Serve hot, topped with grated Parmesan cheese (optional), if desired.
Cooking Tips for the Best Results:
- Use good quality olive oil: The flavor of the olive oil will significantly impact the overall taste of the dish.
- Don't overcook the spinach: Overcooked spinach will become mushy and lose its vibrant green color.
- Adjust the seasoning to your taste: Feel free to add more or less of any spice according to your preference.
- Add protein for a heartier meal: Consider adding cooked chicken, sausage, or chickpeas for a more substantial meal.
Variations:
- Lemon-Herb Twist: Add the zest and juice of half a lemon at the end of cooking for a bright and zesty flavor.
- Creamy Version: Stir in a splash of heavy cream or coconut milk during the last few minutes of simmering for a creamier texture.
- Spicy Kick: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
Nutritional Information (per serving, approximate):
Calories: Approximately 250-300 Protein: 10-12 grams Fiber: 8-10 grams
This delicious and healthy recipe is a perfect example of quick dinner ideas and homemade cooking at its finest. It's a fantastic way to incorporate more vegetables and beans into your diet, making it an ideal choice for healthy meals. Enjoy!