Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Then look no further! This one-pan lemon herb chicken with spinach and rice is the perfect solution for busy weeknights. It's packed with protein, vitamins, and delicious Mediterranean flavors, all while requiring minimal cleanup – a win-win for any home cook! This easy recipe is perfect for beginners and experienced cooks alike, and easily adaptable to your preferences. Let’s get cooking!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup uncooked long-grain rice
- 2 cups chicken broth
- 1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
- 1 lemon, zested and juiced
- 1 tbsp dried Italian herbs (or a mix of oregano, basil, thyme)
- Salt and pepper to taste
Instructions:
Step 1: Sauté the Aromatics
Heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 2: Brown the Chicken
Add the chicken pieces to the skillet and cook until browned on all sides, about 5-7 minutes. This step helps to develop a deeper flavor in your chicken.
Step 3: Combine Ingredients
Stir in the uncooked rice, chicken broth, squeezed spinach, lemon zest, lemon juice, Italian herbs, salt, and pepper. Bring the mixture to a boil.
Step 4: Bake to Perfection
Cover the skillet and transfer it to a preheated oven at 375°F (190°C). Bake for 20-25 minutes, or until the rice is cooked through and the chicken is cooked thoroughly (internal temperature of 165°F).
Step 5: Serve and Enjoy!
Remove the skillet from the oven and let it rest for a few minutes before serving. Fluff the rice with a fork and garnish with extra lemon zest or a sprinkle of fresh herbs if desired. This delicious and healthy meal is perfect on its own or served with a side salad.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: If you have a lot of chicken, consider cooking it in batches to ensure it browns properly.
- Use fresh herbs: If you have fresh oregano, basil, and thyme on hand, use about 1 tablespoon of each instead of the dried herbs.
- Adjust the seasoning: Taste the dish before serving and adjust the salt, pepper, and lemon juice to your liking.
- Add vegetables: Feel free to add other vegetables like bell peppers, zucchini, or mushrooms for extra flavor and nutrients.
Variations:
- Spicy Chicken and Rice: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Creamy Chicken and Rice: Stir in a ½ cup of heavy cream or coconut milk during the last 5 minutes of baking for a richer, creamier dish.
- Chicken and Rice with different greens: Substitute the spinach with kale, Swiss chard or other leafy greens for a nutritional twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 30-35g
This one-pan lemon herb chicken with spinach and rice is a simple, healthy, and delicious dinner option that's perfect for busy weeknights. Enjoy! It's a perfect example of homemade cooking at its finest, offering a delicious dish that's both quick and healthy. This recipe is one of the best recipes for a satisfying and nutritious meal, perfect for those seeking easy recipes and quick dinner ideas.