Are you looking for a quick dinner idea that's both healthy and bursting with flavor? Look no further! This recipe for Sweet and Savory Chicken with Dried Apricots is a fantastic choice for a weeknight meal. It's surprisingly easy to make, even for beginner cooks, and offers a delightful blend of sweet and savory notes that will tantalize your taste buds. This homemade cooking masterpiece is packed with nutrients and is sure to become one of your favorite delicious dishes. Prepare to impress yourself and your family with this simple yet elegant recipe!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 cup dried apricots, roughly chopped
- 1/2 cup chicken broth
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
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Prepare the Chicken: Pat the chicken cubes dry with paper towels. Season generously with salt and black pepper.
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Sauté Aromatics: Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the red onion and sauté for 2-3 minutes, until softened. Stir in the minced garlic and cook for another minute until fragrant.
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Brown the Chicken: Add the seasoned chicken to the skillet and cook, stirring occasionally, until browned on all sides. This usually takes about 5-7 minutes.
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Simmer with Apricots: Add the chopped dried apricots, chicken broth, honey, cumin, coriander, and red pepper flakes (if using) to the skillet. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the chicken is cooked through and the apricots are plump and tender.
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Serve and Enjoy: Once cooked, garnish with fresh parsley and serve hot. This dish pairs perfectly with couscous, quinoa, or brown rice.
Cooking Tips for the Best Results:
- For extra flavor, marinate the chicken in a mixture of olive oil, honey, and spices for at least 30 minutes before cooking.
- If you prefer a thicker sauce, you can simmer the mixture uncovered for a few more minutes to reduce the liquid.
- Feel free to adjust the amount of honey and red pepper flakes to your liking.
- Don't overcrowd the skillet when browning the chicken. Work in batches if necessary to ensure even browning.
Variations:
- Spicy Chicken: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for extra heat.
- Hearty Chicken: Include some chopped vegetables like carrots, celery, or bell peppers along with the onions.
- Citrus Twist: Add the zest and juice of half a lemon or orange for a bright, citrusy flavor.
Nutritional Information (per serving, approximate):
This recipe yields approximately 4 servings. Nutritional information will vary depending on the specific ingredients used. This is an estimate and should not be considered medical advice. Consult a nutritionist for personalized dietary advice.
- Calories: Approximately 300-350
- Protein: Approximately 30-35g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 15-20g
This easy recipe is perfect for busy weeknights, offering a healthy and delicious meal that the whole family will love. It's a great way to incorporate more fruits and vegetables into your diet, making it a truly satisfying and nutritious option. Enjoy!