Are you looking for delicious and healthy dinner ideas that won't keep you chained to the stove all evening? Look no further! Ground chicken sausage is a fantastically versatile ingredient, perfect for creating quick and easy meals packed with flavor. It's leaner than pork or beef sausage, making it a great choice for those watching their calorie intake while still enjoying a satisfying and flavorful dinner. These recipes showcase the versatility of ground chicken sausage, offering options for busy weeknights and more elaborate weekend meals. Get ready to explore the world of simple yet delicious homemade cooking!
Creamy Tomato and Chicken Sausage Pasta
This recipe is a perfect example of how quickly you can create a healthy and delicious weeknight meal. It's ready in under 30 minutes and requires minimal cleanup – a huge win for busy cooks!
Ingredients:
- 1 pound ground chicken sausage
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 cup chicken broth
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 1 pound pasta (penne, rotini, or your favorite shape)
- 1/2 cup heavy cream (optional, for extra creaminess)
- Fresh basil leaves for garnish (optional)
Instructions:
- Cook the pasta according to package directions.
- While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the ground chicken sausage and cook, breaking it up with a spoon, until browned.
- Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
- Stir in the crushed tomatoes, tomato sauce, chicken broth, oregano, basil, salt, and pepper. Bring to a simmer and cook for 15 minutes, stirring occasionally.
- If using, stir in the heavy cream during the last 5 minutes of cooking.
- Drain the pasta and add it to the skillet with the sauce. Toss to combine.
- Garnish with fresh basil leaves, if desired, and serve immediately.
Tips and Variations:
- For a spicier dish, add a pinch of red pepper flakes.
- Add vegetables like spinach, mushrooms, or zucchini during the last 5 minutes of cooking.
- You can substitute vegetable broth for chicken broth to make this recipe vegetarian-friendly (though it won't technically be vegetarian without the sausage).
- For a thicker sauce, simmer uncovered for a longer time to reduce the liquid.
Chicken Sausage and Vegetable Skillet
This easy recipe is perfect for a quick and healthy dinner. The combination of savory chicken sausage and fresh vegetables makes for a satisfying and flavorful meal. It's a great option for those seeking quick dinner ideas and healthy meals.
Ingredients:
- 1 pound ground chicken sausage
- 1 tablespoon olive oil
- 1 bell pepper (any color), chopped
- 1 zucchini, chopped
- 1 onion, chopped
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes, halved
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the ground chicken sausage and cook, breaking it up with a spoon, until browned.
- Add the bell pepper, zucchini, and onion to the skillet and cook until softened, about 5 minutes.
- Stir in the broccoli and cherry tomatoes. Cook until the broccoli is tender-crisp, about 5 minutes more.
- Season with salt and pepper to taste.
- Serve immediately.
Tips and Variations:
- Feel free to add other vegetables you enjoy, such as mushrooms, carrots, or spinach.
- For a spicier kick, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
- Serve over rice, quinoa, or couscous for a more substantial meal.
Nutritional Information (Approximate, per serving – Creamy Tomato and Chicken Sausage Pasta):
- Calories: Approximately 450-500 (depending on pasta type and cream usage)
- Protein: 25-30g
- Fat: 20-25g
- Carbohydrates: 40-50g
These recipes are just a starting point – feel free to experiment with different vegetables, spices, and pasta shapes to create your own unique and delicious ground chicken sausage dishes. Enjoy the process of homemade cooking and the satisfaction of a healthy, flavorful meal!