Are you craving a delicious, healthy meal that transports you straight to the seaside? Look no further! Little neck clams, with their delicate flavor and tender texture, are the stars of this culinary adventure. These easy recipes are perfect for a quick weeknight dinner or a sophisticated weekend gathering. Whether you're a seasoned chef or a kitchen novice, these recipes will guide you to create unforgettable dishes brimming with coastal charm. Get ready to savor the taste of the ocean!
Garlic Butter Little Neck Clams
This classic recipe showcases the natural sweetness of little neck clams with a simple yet elegant garlic butter sauce. It's a quick dinner idea, ready in under 20 minutes!
Ingredients:
- 2 pounds little neck clams, scrubbed thoroughly
- 6 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1/4 cup dry white wine (such as Sauvignon Blanc)
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
- Salt and freshly ground black pepper to taste
- Crusty bread, for serving (optional)
Instructions:
- Prepare the Clams: Rinse the clams thoroughly under cold running water, scrubbing away any sand or debris. Discard any clams that are open and don't close when tapped.
- Melt the Butter: In a large pot or Dutch oven, melt the butter over medium heat. Add the minced garlic and cook for about 1 minute, or until fragrant, being careful not to burn the garlic.
- Sauté Clams: Add the clams to the pot and cook for 5-7 minutes, or until they open, stirring occasionally. Discard any clams that do not open.
- Add Wine and Seasoning: Pour in the white wine, parsley, and lemon juice. Season with salt and pepper to taste. Stir gently and cook for another 2-3 minutes, allowing the sauce to slightly reduce.
- Serve: Serve the clams immediately with crusty bread for dipping into the delicious garlic butter sauce.
Tips for Success:
- Use fresh, high-quality clams for the best flavor.
- Don't overcook the clams; they should be tender but not tough.
- If the sauce becomes too thick, add a tablespoon or two of water to thin it out.
- Feel free to add other herbs and spices to customize the flavor, such as red pepper flakes for a touch of heat.
Little Neck Clam Chowder (Healthy Meal)
This lighter take on classic clam chowder is a perfect healthy meal, packed with flavor and nutrients. It's a delicious and satisfying dish, perfect for a chilly evening.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 4 cups clam juice
- 2 cups low-sodium chicken broth
- 2 potatoes, peeled and diced
- 2 cups little neck clams, chopped
- 1/2 cup heavy cream or coconut milk (for a vegan option)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Sauté Vegetables: Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Add the garlic and cook for another minute until fragrant.
- Add Liquids and Potatoes: Pour in the clam juice and chicken broth. Add the diced potatoes and bring to a boil. Reduce heat and simmer until the potatoes are tender, about 15-20 minutes.
- Add Clams and Cream: Stir in the chopped clams and heavy cream (or coconut milk). Season with salt and pepper to taste. Simmer for another 5 minutes, or until heated through.
- Serve: Garnish with fresh parsley and serve hot.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
Garlic Butter Clams: Calories: Approximately 300-400, Fat: 20-30g, Protein: 15-20g
Clam Chowder: Calories: Approximately 250-350, Fat: 10-15g, Protein: 10-15g
These recipes are just a starting point; feel free to experiment with different herbs, spices, and vegetables to create your own unique clam dishes. Enjoy the delicious flavors of the coast, right in your kitchen!