Are you looking for a quick dinner idea that's both delicious and surprisingly easy? Then look no further! This recipe combines the tangy sweetness of orange marmalade with the savory richness of chicken to create a truly unforgettable dish. Forget bland chicken breasts; this recipe is bursting with flavor and is perfect for a weeknight meal or a special occasion. It’s a fantastic example of homemade cooking that elevates simple ingredients to something truly special. This recipe is also a great example of healthy meals, easily adaptable to your dietary preferences.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup orange marmalade
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chicken broth
- Optional: Fresh parsley, for garnish
Instructions:
Get Started:
- Preheat your oven to 375°F (190°C). This ensures your chicken cooks evenly and perfectly.
Prepare the Chicken:
- Season the chicken breasts generously with salt, pepper, and thyme. Don't be shy with the seasoning; it really brings out the flavor of the chicken.
Create the Glaze:
- In a small bowl, whisk together the orange marmalade and Dijon mustard. This creates a fantastic sweet and tangy glaze that complements the chicken beautifully. The Dijon mustard adds a subtle kick.
Cook the Chicken:
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Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes per side, until lightly browned. Searing creates a beautiful crust and locks in the juices.
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Pour the marmalade-mustard mixture over the chicken breasts.
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Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Finish the Dish:
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Remove the skillet from the oven and carefully pour in the chicken broth. Let it simmer for a minute or two to create a delicious sauce.
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Garnish with fresh parsley, if desired.
Tips and Variations:
- For extra flavor: Add a clove of minced garlic to the marmalade-mustard mixture.
- Spice it up: A pinch of red pepper flakes adds a pleasant warmth.
- Make it a sheet pan meal: Roast vegetables like carrots, potatoes, or broccoli alongside the chicken for a complete and easy meal.
- Serve it with: This dish pairs beautifully with rice, couscous, or roasted vegetables.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: Approximately 35-40g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 10-15g
These values are estimates and may vary depending on the specific ingredients used.
This easy recipe is perfect for busy weeknights, and the combination of sweet and savory flavors is sure to impress your family and friends. It’s a testament to how delicious and satisfying homemade cooking can be, proving that healthy meals don't have to be boring! Try it today and discover a new favorite dish. Enjoy!