Craving a restaurant-quality meal without the restaurant prices? Then you've come to the right place! This recipe recreates the delicious magic of Red Lobster's blackened salmon, bringing that same smoky, spicy flavor right into your kitchen. It’s surprisingly easy to make, perfect for a quick weeknight dinner, or a special occasion meal that impresses. Get ready to elevate your homemade cooking game with this simple yet stunning dish!
Ingredients:
- 2 (6-ounce) salmon fillets, skin on or off (your preference)
- 1 tablespoon olive oil
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon black pepper
- 1 tablespoon cayenne pepper (adjust to your spice preference)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 2 tablespoons butter
- 1 lemon, cut into wedges (for serving)
Instructions:
Step 1: Prepare the Blackening Seasoning
In a small bowl, combine paprika, garlic powder, onion powder, black pepper, cayenne pepper, oregano, thyme, and salt. Mix well to ensure even distribution of spices. This homemade blackening seasoning is far superior to store-bought options and allows for customized spice levels.
Step 2: Season the Salmon
Pat the salmon fillets dry with paper towels. This crucial step helps the seasoning adhere better and creates a nice crust. Generously coat both sides of each fillet with the blackening spice mixture, pressing gently to ensure it sticks.
Step 3: Sear the Salmon
Heat the olive oil in an oven-safe skillet (cast iron is ideal) over medium-high heat. Once hot, carefully place the seasoned salmon fillets in the skillet, skin-side down if using skin-on fillets. Sear for 3-4 minutes, until the skin is crispy and golden brown.
Step 4: Finish in the Oven (Optional)
For more even cooking, especially thicker fillets, transfer the skillet to a preheated oven at 400°F (200°C) and bake for 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork. If you prefer a pan-seared salmon, skip this step and cook it entirely on the stovetop, carefully flipping halfway through.
Step 5: Add Butter & Lemon
Once the salmon is cooked, remove the skillet from the oven (or stovetop) and add the butter to the skillet. Tilt the pan and spoon the melted butter over the salmon fillets for added richness and flavor. Serve immediately with lemon wedges.
Tips and Variations:
- Spice Level: Adjust the amount of cayenne pepper to control the spice level. For a milder dish, reduce or omit it completely.
- Other Herbs: Feel free to experiment with other herbs and spices. A pinch of dried chili flakes adds another layer of flavor.
- Sides: This blackened salmon pairs perfectly with rice, roasted vegetables, or a simple salad.
- Cooking Time: Cooking time may vary depending on the thickness of your salmon fillets. Use a meat thermometer to ensure the salmon reaches an internal temperature of 145°F (63°C).
Nutritional Information (per serving):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 20-25g
- Carbohydrates: 2-3g
This Red Lobster-inspired blackened salmon is a fantastic example of delicious, healthy meals that are easy to prepare. It's a quick dinner idea perfect for busy weeknights, yet impressive enough for a special occasion. Enjoy this fantastic recipe and happy cooking!