Are you craving those irresistible, crispy-tender Brussel sprouts from Red Lobster? The ones that somehow manage to be both sweet and savory, perfectly browned, and utterly addictive? Well, you're in luck! This copycat recipe lets you recreate that restaurant magic in your own kitchen, easily and affordably. Forget complicated techniques and long prep times – this recipe is all about simple, delicious homemade cooking. It's a fantastic addition to any meal, making it a perfect choice for quick dinner ideas or a more elaborate holiday spread. Get ready to impress yourself and your family with this healthy and satisfying side dish!
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons balsamic vinegar (optional, but highly recommended!)
- 1 tablespoon maple syrup (optional, for extra sweetness)
Instructions:
-
Prep the Brussels Sprouts: Wash and trim the ends off your Brussels sprouts. Halve them lengthwise; if they're particularly large, quarter them for even cooking. This ensures they cook through quickly and evenly.
-
Toss with Seasoning: In a large bowl, toss the Brussels sprouts with olive oil, salt, pepper, garlic powder, and onion powder. Make sure they are evenly coated. This step is crucial for achieving that perfectly browned exterior.
-
Roast to Perfection: Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes, or until they are tender and nicely browned. Flip them halfway through for even cooking. Keep an eye on them towards the end to prevent burning.
-
Add the Finishing Touch (Optional): Once the sprouts are cooked, remove them from the oven. Drizzle with balsamic vinegar and maple syrup (if using). Toss gently to coat. The balsamic vinegar adds a beautiful tang, while the maple syrup provides a touch of sweetness that complements the savory flavors.
-
Serve and Enjoy: Your Red Lobster copycat Brussels sprouts are ready to serve! They're delicious hot, warm, or even at room temperature. This easy recipe makes a fantastic addition to any meal, from simple weeknight dinners to elegant holiday feasts.
Cooking Tips for Perfect Brussel Sprouts:
- Don't overcrowd the pan: Ensure your Brussels sprouts are in a single layer on the baking sheet. Overcrowding will result in steaming rather than roasting, preventing that desirable crispy texture.
- Adjust cooking time: Oven temperatures can vary, so keep an eye on your sprouts and adjust the cooking time as needed.
- Experiment with seasonings: Feel free to add other spices, such as smoked paprika or cayenne pepper, to customize the flavor to your liking.
Variations:
- Bacon Brussel Sprouts: Add some crispy bacon bits for extra flavor and texture.
- Lemon-Garlic Brussel Sprouts: Add a squeeze of fresh lemon juice and extra garlic powder for a zesty twist.
- Spicy Brussel Sprouts: Add a pinch of red pepper flakes for a touch of heat.
Nutritional Information (per serving, approximate):
This information is approximate and will vary based on the specific ingredients used and serving size.
- Calories: Approximately 150-200
- Fat: 10-15g
- Protein: 5-7g
- Carbohydrates: 10-15g
- Fiber: 3-5g
This Red Lobster Brussel Sprouts copycat recipe is a simple yet delicious way to enjoy a restaurant-quality side dish at home. It's a great option for healthy meals, providing a boost of nutrients and satisfying your cravings without breaking the bank. The best recipes are often the simplest, and this one proves it! Enjoy!